Finnland — Fineli
RYE GRAIN, CRUSHED
Nährstoffzusammensetzung je 100 g · Rye.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (71)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1372.94 | kilojoule |
| fat, total | 2.52 | gram |
| carbohydrate, available | 57.129 | gram |
| carbohydrate, difference | 74.62 | gram |
| protein, total | 9.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.53 | gram |
| water (moisture) | 11.7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.329 | gram |
| fructose | 0.258 | gram |
| galactose | 0 | gram |
| glucose | 0.317 | gram |
| lactose | 0 | gram |
| maltose | 0.117 | gram |
| sucrose | 0.637 | gram |
| starch, total | 55.8 | gram |
| fibre, total | 18.1 | gram |
| fibre, total dietary | 18.1 | gram |
| fibre, water-insoluble | 11.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.2 | gram |
| folate, total | 40 | microgram |
| niacin equivalents, total | 2.151 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.28 | milligram |
| vitamin A retinol activity equivalents | 0.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 219.7 | microgram |
| beta-carotene, total | 6.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.02 | milligram |
| vitamin K, total | 5.9 | microgram |
| calcium | 34 | milligram |
| chromium | 2 | microgram |
| copper | 0.36 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 3 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 450 | milligram |
| magnesium | 103 | milligram |
| manganese | 2.5 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 1.541 | gram |
| phosphorus | 298 | milligram |
| selenium, total | 4.9 | microgram |
| zinc | 2.7 | milligram |
| fatty acids, total | 1.598 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.672 | gram |
| fatty acids, total polyunsaturated | 1.027 | gram |
| fatty acids, total monounsaturated cis | 0.3008 | gram |
| fatty acids, total saturated | 0.2703 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1358 | gram |
| fatty acids, total n-6 polyunsaturated | 0.891 | gram |
| fatty acid isomers 18:0 | 0.0109 | gram |
| fatty acid isomers 16:0 | 243.204 | milligram |
| fatty acid isomers 18:1 | 269.803 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 891.185 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 135.8 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 95.4 | milligram |
| tryptophan | 116.8 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 176. Originalquelle.
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