Vereinigte Staaten — USDA FoodData Central
Rye flour, light
Nährstoffzusammensetzung je 100 g · Cereal Grains and Pasta.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Sucrose | 0.57 | G |
| Glucose | 0.14 | G |
| Maltose | 0.13 | G |
| Water | 11.4 | G |
| Total lipid (fat) | 1.33 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 224 | MG |
| Zinc, Zn | 1.33 | MG |
| Selenium, Se | 17.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Isoleucine | 0.235 | G |
| Leucine | 0.556 | G |
| Lysine | 0.21 | G |
| Valine | 0.323 | G |
| Arginine | 0.38 | G |
| Histidine | 0.147 | G |
| Aspartic acid | 0.496 | G |
| Serine | 0.434 | G |
| Choline, total | 10.8 | MG |
| Protein | 9.82 | G |
| Ash | 0.78 | G |
| Fructose | 0.09 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 130 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.213 | MG |
| Manganese, Mn | 1.162 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 23 | UG |
| Threonine | 0.278 | G |
| Methionine | 0.113 | G |
| Phenylalanine | 0.445 | G |
| Tyrosine | 0.199 | G |
| Alanine | 0.337 | G |
| Glutamic acid | 2.457 | G |
| Glycine | 0.333 | G |
| Proline | 0.965 | G |
| Cholesterol | 0 | MG |
| Carbohydrate, by difference | 76.68 | G |
| Energy | 357 | KCAL |
| Sugars, Total | 0.93 | G |
| Niacin | 0.8 | MG |
| Pantothenic acid | 0.665 | MG |
| Vitamin B-6 | 0.234 | MG |
| Folate, DFE | 23 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.142 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.147 | G |
| PUFA 18:2 | 0.501 | G |
| PUFA 18:3 | 0.083 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.158 | G |
| Fatty acids, total polyunsaturated | 0.584 | G |
| Folate, food | 23 | UG |
| Tryptophan | 0.111 | G |
| Vitamin A, IU | 0 | IU |
| Energy | 1492 | kJ |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.331 | MG |
| Riboflavin | 0.09 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.15 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168887. Originalquelle.
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