Finnland — Fineli
RYE BREAD, WHOLEGRAIN RYE, WHEAT FLOUR, RUISPALAT, LEIP�AITTA, LIDL
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1097.37 | kilojoule |
| fat, total | 1.419 | gram |
| carbohydrate, available | 48.112 | gram |
| carbohydrate, difference | 58.576 | gram |
| protein, total | 8.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.32 | gram |
| water (moisture) | 31.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.353 | gram |
| fructose | 0.315 | gram |
| galactose | 0 | gram |
| glucose | 0.351 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.498 | gram |
| starch, total | 46.76 | gram |
| fibre, total | 9.85 | gram |
| fibre, total dietary | 9.751 | gram |
| fibre, water-insoluble | 6.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.32 | gram |
| folate, total | 51.07 | microgram |
| niacin equivalents, total | 2.247 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.02 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.1483 | milligram |
| vitamin A retinol activity equivalents | 0.327 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 139.3 | microgram |
| beta-carotene, total | 4.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.551 | milligram |
| vitamin K, total | 3.852 | microgram |
| calcium | 23.52 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.2534 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.946 | milligram |
| iodide (iodine) | 4.08 | microgram |
| potassium | 398.14 | milligram |
| magnesium | 61.632 | milligram |
| manganese | 1.2757 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 429.61 | milligram |
| salt | 1094.64 | milligram |
| nitrogen, total | 1.394 | gram |
| phosphorus | 188.7 | milligram |
| selenium, total | 4.246 | microgram |
| zinc | 1.727 | milligram |
| fatty acids, total | 0.963 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.998 | gram |
| fatty acids, total polyunsaturated | 0.584 | gram |
| fatty acids, total monounsaturated cis | 0.1746 | gram |
| fatty acids, total saturated | 0.2045 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0686 | gram |
| fatty acids, total n-6 polyunsaturated | 0.502 | gram |
| fatty acid isomers 18:0 | 0.0085 | gram |
| fatty acid isomers 16:0 | 143.189 | milligram |
| fatty acid isomers 18:1 | 144.958 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 502.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.597 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 55.95 | milligram |
| tryptophan | 98.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32962. Originalquelle.
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