Finnland — Fineli
RYE BREAD, WHOLEGRAIN RYE, UOTILAN MAALAISRUISLIMPPU
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 728.69 | kilojoule |
| fat, total | 1.293 | gram |
| carbohydrate, available | 29.867 | gram |
| carbohydrate, difference | 39.18 | gram |
| protein, total | 5.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.061 | gram |
| water (moisture) | 51.67 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.267 | gram |
| fructose | 0.166 | gram |
| galactose | 0 | gram |
| glucose | 0.204 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.574 | gram |
| starch, total | 28.6 | gram |
| fibre, total | 9.313 | gram |
| fibre, total dietary | 9.112 | gram |
| fibre, water-insoluble | 7.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.47 | gram |
| folate, total | 19.1 | microgram |
| niacin equivalents, total | 1.228 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.134 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.1662 | milligram |
| vitamin A retinol activity equivalents | 0.326 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 147.2 | microgram |
| beta-carotene, total | 3.92 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.683 | milligram |
| vitamin K, total | 3.953 | microgram |
| calcium | 24.61 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.2629 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 2.219 | milligram |
| iodide (iodine) | 29.1 | microgram |
| potassium | 298.53 | milligram |
| magnesium | 65.33 | milligram |
| manganese | 1.3416 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 399.6 | milligram |
| salt | 1018.18 | milligram |
| nitrogen, total | 1.026 | gram |
| phosphorus | 209.8 | milligram |
| selenium, total | 3.371 | microgram |
| zinc | 1.944 | milligram |
| fatty acids, total | 0.931 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.974 | gram |
| fatty acids, total polyunsaturated | 0.598 | gram |
| fatty acids, total monounsaturated cis | 0.1752 | gram |
| fatty acids, total saturated | 0.1574 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0791 | gram |
| fatty acids, total n-6 polyunsaturated | 0.519 | gram |
| fatty acid isomers 18:0 | 0.0064 | gram |
| fatty acid isomers 16:0 | 141.644 | milligram |
| fatty acid isomers 18:1 | 157.136 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 519.034 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.091 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 63.92 | milligram |
| tryptophan | 73.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31826. Originalquelle.
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