Finnland — Fineli
RYE BREAD, WHOLEGRAIN RYE, POTATO, RUISIISAKKI, PIRJON PAKARI
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1060.19 | kilojoule |
| fat, total | 1.388 | gram |
| carbohydrate, available | 47.643 | gram |
| carbohydrate, difference | 57.713 | gram |
| protein, total | 7.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.15 | gram |
| water (moisture) | 36.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.957 | gram |
| fructose | 0.649 | gram |
| galactose | 0 | gram |
| glucose | 0.763 | gram |
| lactose | 0 | gram |
| maltose | 0.36 | gram |
| sucrose | 1.181 | gram |
| starch, total | 44.69 | gram |
| fibre, total | 7.5 | gram |
| fibre, total dietary | 8.125 | gram |
| fibre, water-insoluble | 6.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.36 | gram |
| folate, total | 37.59 | microgram |
| niacin equivalents, total | 2.192 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.916 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.1722 | milligram |
| vitamin A retinol activity equivalents | 0.314 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 148.9 | microgram |
| beta-carotene, total | 3.78 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.686 | milligram |
| vitamin K, total | 3.286 | microgram |
| calcium | 24.92 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.2558 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 2.093 | milligram |
| iodide (iodine) | 32.08 | microgram |
| potassium | 312.51 | milligram |
| magnesium | 59.503 | milligram |
| manganese | 1.2278 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 428.33 | milligram |
| salt | 1091.38 | milligram |
| nitrogen, total | 1.248 | gram |
| phosphorus | 195.1 | milligram |
| selenium, total | 4.504 | microgram |
| zinc | 1.801 | milligram |
| fatty acids, total | 0.987 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.026 | gram |
| fatty acids, total polyunsaturated | 0.623 | gram |
| fatty acids, total monounsaturated cis | 0.1853 | gram |
| fatty acids, total saturated | 0.1785 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0695 | gram |
| fatty acids, total n-6 polyunsaturated | 0.541 | gram |
| fatty acid isomers 18:0 | 0.0074 | gram |
| fatty acid isomers 16:0 | 147.834 | milligram |
| fatty acid isomers 18:1 | 156.327 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 540.98 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 60.35 | milligram |
| tryptophan | 91 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33220. Originalquelle.
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