Finnland — Fineli
RYE BREAD, WATER, RYE AND DARK WHEAT FLOUR
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 927.52 | kilojoule |
| fat, total | 1.387 | gram |
| carbohydrate, available | 41.279 | gram |
| carbohydrate, difference | 48.923 | gram |
| protein, total | 7.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.021 | gram |
| water (moisture) | 36.33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.215 | gram |
| fructose | 0.096 | gram |
| galactose | 0 | gram |
| glucose | 0.188 | gram |
| lactose | 0 | gram |
| maltose | 0.43 | gram |
| sucrose | 0.502 | gram |
| starch, total | 40.06 | gram |
| fibre, total | 6.258 | gram |
| fibre, total dietary | 6.161 | gram |
| fibre, water-insoluble | 5.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.03 | gram |
| folate, total | 18.39 | microgram |
| niacin equivalents, total | 2.722 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.355 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.1961 | milligram |
| vitamin A retinol activity equivalents | 0.285 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 144.7 | microgram |
| beta-carotene, total | 3.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.835 | milligram |
| vitamin K, total | 2.484 | microgram |
| calcium | 22.06 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.2374 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 1.881 | milligram |
| iodide (iodine) | 35.08 | microgram |
| potassium | 232.71 | milligram |
| magnesium | 56.206 | milligram |
| manganese | 1.2277 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 469.19 | milligram |
| salt | 1195.51 | milligram |
| nitrogen, total | 1.171 | gram |
| phosphorus | 181.5 | milligram |
| selenium, total | 5.317 | microgram |
| zinc | 1.614 | milligram |
| fatty acids, total | 0.977 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.022 | gram |
| fatty acids, total polyunsaturated | 0.621 | gram |
| fatty acids, total monounsaturated cis | 0.1831 | gram |
| fatty acids, total saturated | 0.1733 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0606 | gram |
| fatty acids, total n-6 polyunsaturated | 0.56 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 158.145 | milligram |
| fatty acid isomers 18:1 | 165.885 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 560.337 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.589 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 52.94 | milligram |
| tryptophan | 100 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 1330. Originalquelle.
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