Finnland — Fineli
RYE BREAD, DRIED RYE BREAD
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1290.24 | kilojoule |
| fat, total | 1.837 | gram |
| carbohydrate, available | 56.432 | gram |
| carbohydrate, difference | 74.056 | gram |
| protein, total | 9.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.962 | gram |
| water (moisture) | 11.24 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.796 | gram |
| fructose | 0.236 | gram |
| galactose | 0 | gram |
| glucose | 0.289 | gram |
| lactose | 0 | gram |
| maltose | 0.46 | gram |
| sucrose | 0.814 | gram |
| starch, total | 54.64 | gram |
| fibre, total | 13.274 | gram |
| fibre, total dietary | 12.989 | gram |
| fibre, water-insoluble | 10.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.11 | gram |
| folate, total | 36.45 | microgram |
| niacin equivalents, total | 1.877 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.313 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.155 | milligram |
| thiamin (vitamin B1) | 0.2396 | milligram |
| vitamin A retinol activity equivalents | 0.462 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 208.7 | microgram |
| beta-carotene, total | 5.56 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.969 | milligram |
| vitamin K, total | 5.605 | microgram |
| calcium | 34.39 | milligram |
| chromium | 1.95 | microgram |
| copper | 0.3762 | milligram |
| fluoride (fluorine) | 0.064 | milligram |
| iron, total | 3.164 | milligram |
| iodide (iodine) | 23.58 | microgram |
| potassium | 429.7 | milligram |
| magnesium | 93.747 | milligram |
| manganese | 1.9041 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 581.52 | milligram |
| salt | 1481.71 | milligram |
| nitrogen, total | 1.475 | gram |
| phosphorus | 300.8 | milligram |
| selenium, total | 4.765 | microgram |
| zinc | 2.801 | milligram |
| fatty acids, total | 1.323 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.38 | gram |
| fatty acids, total polyunsaturated | 0.848 | gram |
| fatty acids, total monounsaturated cis | 0.2514 | gram |
| fatty acids, total saturated | 0.2232 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1121 | gram |
| fatty acids, total n-6 polyunsaturated | 0.736 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 200.839 | milligram |
| fatty acid isomers 18:1 | 223.805 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 735.944 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.144 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 90.63 | milligram |
| tryptophan | 106.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 29814. Originalquelle.
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