Deutschland — BLS
Rotzunge tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 270 | kJ |
| Energy (kilocalorie) | 64 | kcal |
| Water | 83.8 | g |
| Protein (Nx6.25) | 13.839 | g |
| Fat | 0.95 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.012 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 7 | µg |
| Retinol | 7 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 5 | µg |
| Vitamin D3 (cholecalciferol) | 5 | µg |
| Vitamin E (alpha-tocopherol) | 0.328 | mg |
| Alpha-tocopherol | 0.328 | mg |
| Vitamin K | 0.13 | µg |
| Vitamin K1 (phylloquinone) | 0.02 | µg |
| Vitamin K2 (menaquinone) | 0.11 | µg |
| Vitamin B1 (thiamine) | 0.147 | mg |
| Vitamin B2 (riboflavin) | 0.175 | mg |
| Niacin equivalents | 4.55 | mg |
| Niacin | 2.833 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B6 | 208 | µg |
| Biotin | 33.8 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.305 | g |
| Sodium | 122 | mg |
| Chloride | 204 | mg |
| Potassium | 250 | mg |
| Calcium | 35 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 155 | mg |
| Iron | 0.667 | mg |
| Zinc | 0.268 | mg |
| Iodide | 37 | µg |
| Copper | 8 | µg |
| Manganese | 42 | µg |
| Fluoride | 118 | µg |
| Chromium | 2 | µg |
| Molybdenum | 21 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.136 | g |
| Fatty acid C14:0 (myristic acid) | 0.018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.09 | g |
| Fatty acid C18:0 (stearic acid) | 0.028 | g |
| Fatty acids, monounsaturated, total | 0.189 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.051 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.089 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.034 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0146 | g |
| Fatty acids, polyunsaturated, total | 0.274 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.246 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0012 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0032 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.129 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.028 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.085 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.027 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0054 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.022 | g |
| Cholesterol | 18 | mg |
| Amino acids, essential, total | 6.74 | g |
| Alanine | 1.06 | g |
| Arginine | 0.901 | g |
| Aspartic acid, including asparagine | 1.653 | g |
| Cysteine | 0.332 | g |
| Glutamic acid, including glutamine | 2.506 | g |
| Glycine | 0.901 | g |
| Histidine | 0.372 | g |
| Isoleucine | 0.728 | g |
| Leucine | 1.313 | g |
| Lysine | 1.471 | g |
| Methionine | 0.466 | g |
| Phenylalanine | 0.601 | g |
| Proline | 0.704 | g |
| Serine | 0.752 | g |
| Threonine | 0.871 | g |
| Tryptophan | 0.103 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.815 | g |
| Nitrogen, total | 2.214 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T313252. Originalquelle.
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