Deutschland — BLS
Rotkohl geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 212 | kJ |
| Energy (kilocalorie) | 50 | kcal |
| Water | 83.3 | g |
| Protein (Nx6.25) | 2.763 | g |
| Fat | 0.318 | g |
| Carbohydrate, available | 6.664 | g |
| Fibre, dietary, total | 4.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.312 | g |
| Ash | 1.25 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 55 | µg |
| Carotenoids, excluding beta-carotene | 41 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.125 | mg |
| Alpha-tocopherol | 0.125 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.089 | mg |
| Vitamin K | 43 | µg |
| Vitamin K1 (phylloquinone) | 43 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.087 | mg |
| Vitamin B2 (riboflavin) | 0.078 | mg |
| Niacin equivalents | 1.018 | mg |
| Niacin | 0.668 | mg |
| Pantothenic acid | 0.474 | mg |
| Vitamin B6 | 209 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 32 | µg |
| Folate | 32 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 96.114 | mg |
| Salt (sodium chloride) | 0.048 | g |
| Sodium | 19 | mg |
| Chloride | 179 | mg |
| Potassium | 477 | mg |
| Calcium | 64 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 52 | mg |
| Iron | 0.723 | mg |
| Zinc | 0.32 | mg |
| Iodide | 4.85 | µg |
| Copper | 50 | µg |
| Manganese | 304 | µg |
| Fluoride | 21 | µg |
| Chromium | 0.9 | µg |
| Citric acid | 0.188 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.125 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 5.178 | g |
| Glucose | 2.821 | g |
| Fructose | 2.357 | g |
| Disaccharides, total | 1.357 | g |
| Sucrose | 1.357 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.535 | g |
| Starch (starch, glycogen, dextrins) | 0.129 | g |
| Fibre, high molecular weight | 4.5 | g |
| Fibre, water-insoluble | 3 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.0592 | g |
| Fatty acid C14:0 (myristic acid) | 0.0004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0522 | g |
| Fatty acid C18:0 (stearic acid) | 0.00415 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acids, monounsaturated, total | 0.0116 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0032 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00681 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0016 | g |
| Fatty acids, polyunsaturated, total | 0.172 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0769 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0769 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.095 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.095 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.616 | g |
| Arginine | 0.194 | g |
| Cysteine | 0.053 | g |
| Histidine | 0.048 | g |
| Isoleucine | 0.076 | g |
| Leucine | 0.108 | g |
| Lysine | 0.126 | g |
| Methionine | 0.025 | g |
| Phenylalanine | 0.057 | g |
| Threonine | 0.074 | g |
| Tryptophan | 0.021 | g |
| Valine | 0.081 | g |
| Nitrogen, total | 0.442 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G341142. Originalquelle.
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