Deutschland — BLS
Rotkohl gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 113 | kJ |
| Energy (kilocalorie) | 27 | kcal |
| Water | 90.6 | g |
| Protein (Nx6.25) | 1.489 | g |
| Fat | 0.171 | g |
| Carbohydrate, available | 3.555 | g |
| Fibre, dietary, total | 2.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.167 | g |
| Ash | 0.667 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 31 | µg |
| Carotenoids, excluding beta-carotene | 23 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.067 | mg |
| Alpha-tocopherol | 0.067 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.048 | mg |
| Vitamin K | 23 | µg |
| Vitamin K1 (phylloquinone) | 23 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.054 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.572 | mg |
| Niacin | 0.389 | mg |
| Pantothenic acid | 0.274 | mg |
| Vitamin B6 | 129 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 38.446 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 95 | mg |
| Potassium | 257 | mg |
| Calcium | 34 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.386 | mg |
| Zinc | 0.17 | mg |
| Iodide | 2.59 | µg |
| Copper | 27 | µg |
| Manganese | 162 | µg |
| Fluoride | 11 | µg |
| Chromium | 0.5 | µg |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.067 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 2.762 | g |
| Glucose | 1.505 | g |
| Fructose | 1.257 | g |
| Disaccharides, total | 0.724 | g |
| Sucrose | 0.724 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.486 | g |
| Starch (starch, glycogen, dextrins) | 0.069 | g |
| Fibre, high molecular weight | 2.4 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.8 | g |
| Fatty acids, saturated, total | 0.0318 | g |
| Fatty acid C14:0 (myristic acid) | 0.0002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0281 | g |
| Fatty acid C18:0 (stearic acid) | 0.00224 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0013 | g |
| Fatty acids, monounsaturated, total | 0.0063 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0017 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.00367 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0009 | g |
| Fatty acids, polyunsaturated, total | 0.092 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0414 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0414 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.051 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.051 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.331 | g |
| Arginine | 0.105 | g |
| Cysteine | 0.029 | g |
| Histidine | 0.026 | g |
| Isoleucine | 0.041 | g |
| Leucine | 0.058 | g |
| Lysine | 0.068 | g |
| Methionine | 0.013 | g |
| Phenylalanine | 0.03 | g |
| Threonine | 0.04 | g |
| Tryptophan | 0.011 | g |
| Valine | 0.044 | g |
| Nitrogen, total | 0.238 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G341152. Originalquelle.
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