Deutschland — BLS
Rotkappe gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 232 | kJ |
| Energy (kilocalorie) | 56 | kcal |
| Water | 84.74 | g |
| Protein (Nx6.25) | 3.562 | g |
| Fat | 1.279 | g |
| Carbohydrate, available | 5.36 | g |
| Fibre, dietary, total | 7.738 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.21 | g |
| Ash | 1.23 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16 | µg |
| Vitamin D | 5.1 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 5.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.066 | mg |
| Alpha-tocopherol | 0.066 | mg |
| Beta-tocopherol | 0.016 | mg |
| Gamma-tocopherol | 0.033 | mg |
| Delta-tocopherol | 0.033 | mg |
| Alpha-tocotrienol | 0.115 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.049 | mg |
| Vitamin B2 (riboflavin) | 0.576 | mg |
| Niacin equivalents | 8.398 | mg |
| Niacin | 7.631 | mg |
| Pantothenic acid | 3.984 | mg |
| Vitamin B6 | 81.15 | µg |
| Biotin | 24 | µg |
| Folate equivalent | 31 | µg |
| Folate | 31 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 3.279 | mg |
| Salt (sodium chloride) | 0 | g |
| Sodium | 0 | mg |
| Chloride | 110 | mg |
| Potassium | 515 | mg |
| Calcium | 49 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 134 | mg |
| Iron | 1.639 | mg |
| Zinc | 1.07 | mg |
| Iodide | 5.53 | µg |
| Copper | 457 | µg |
| Manganese | 184 | µg |
| Fluoride | 49 | µg |
| Chromium | 21.92 | µg |
| Molybdenum | 5.72 | µg |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.023 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 4.49 | g |
| Mannitol | 4.31 | g |
| Sorbitol | 0.18 | g |
| Monosaccharides, total | 0.869 | g |
| Glucose | 0.443 | g |
| Fructose | 0.426 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.869 | g |
| Fibre, high molecular weight | 7.738 | g |
| Fibre, water-insoluble | 6.108 | g |
| Fibre, water-soluble | 1.63 | g |
| Fatty acids, saturated, total | 0.227 | g |
| Fatty acid C4:0 (butyric acid) | 0.013 | g |
| Fatty acid C8:0 (caprylic acid) | 0.002 | g |
| Fatty acid C10:0 (capric acid) | 0.01 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.007 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.13 | g |
| Fatty acid C17:0 (margaric acid) | 0.003 | g |
| Fatty acid C18:0 (stearic acid) | 0.033 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acid C22:0 (behenic acid) | 0.007 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.03 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.005 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.023 | g |
| Fatty acids, polyunsaturated, total | 0.639 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.639 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.639 | g |
| Fatty acids, others | 0.007 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.804 | g |
| Arginine | 0.23 | g |
| Cysteine | 0.152 | g |
| Histidine | 0.075 | g |
| Isoleucine | 0.049 | g |
| Leucine | 0.18 | g |
| Lysine | 0.161 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.097 | g |
| Threonine | 0.097 | g |
| Tryptophan | 0.046 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.089 | g |
| Nitrogen, total | 0.57 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K717182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rotkappe gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.