Deutschland — BLS
Rote Rübe/Rote Bete, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 247 | kJ |
| Energy (kilocalorie) | 58 | kcal |
| Water | 85.3 | g |
| Protein (Nx6.25) | 1.6 | g |
| Fat | 0.3 | g |
| Carbohydrate, available | 11 | g |
| Fibre, dietary, total | 2.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.065 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Carotenoids, excluding beta-carotene | 7 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.047 | mg |
| Alpha-tocopherol | 0.047 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.0075 | mg |
| Niacin equivalents | 0.4 | mg |
| Niacin | 0.2 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 90 | µg |
| Folate | 90 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4 | mg |
| Salt (sodium chloride) | 0.13 | g |
| Sodium | 52 | mg |
| Chloride | 70 | mg |
| Potassium | 302 | mg |
| Calcium | 27 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 26 | mg |
| Iron | 0.36 | mg |
| Zinc | 0.3 | mg |
| Iodide | 1.8 | µg |
| Copper | 90 | µg |
| Manganese | 290 | µg |
| Fluoride | 12 | µg |
| Chromium | 4 | µg |
| Citric acid | 0.055 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.01 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.4 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Disaccharides, total | 10 | g |
| Sucrose | 10 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 10.4 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, high molecular weight | 2.5 | g |
| Fibre, water-insoluble | 2 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 0.02 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.00004 | g |
| Fatty acids, monounsaturated, total | 0.0097 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0097 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.04 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.004 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.004 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.04 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.04 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.322 | g |
| Arginine | 0.026 | g |
| Histidine | 0.021 | g |
| Isoleucine | 0.048 | g |
| Leucine | 0.052 | g |
| Lysine | 0.08 | g |
| Methionine | 0.005 | g |
| Phenylalanine | 0.025 | g |
| Threonine | 0.032 | g |
| Tryptophan | 0.013 | g |
| Valine | 0.046 | g |
| Nitrogen, total | 0.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G613132. Originalquelle.
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