Deutschland — BLS
Rotbarsch/Goldbarsch, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 456 | kJ |
| Energy (kilocalorie) | 108 | kcal |
| Water | 74.3 | g |
| Protein (Nx6.25) | 18.4 | g |
| Fat | 3.87 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.227 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 12 | µg |
| Vitamin D | 3.1 | µg |
| Vitamin D3 (cholecalciferol) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 1.282 | mg |
| Alpha-tocopherol | 1.282 | mg |
| Vitamin K | 0.61 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.58 | µg |
| Vitamin B1 (thiamine) | 0.083 | mg |
| Vitamin B2 (riboflavin) | 0.091 | mg |
| Niacin equivalents | 5.192 | mg |
| Niacin | 1.425 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B6 | 490 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.3 | µg |
| Vitamin C | 0.567 | mg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Chloride | 209 | mg |
| Potassium | 331 | mg |
| Calcium | 28 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 229 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.38 | mg |
| Iodide | 41.6 | µg |
| Copper | 35 | µg |
| Manganese | 10 | µg |
| Fluoride | 127 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.794 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.173 | g |
| Fatty acid C16:0 (palmitic acid) | 0.485 | g |
| Fatty acid C18:0 (stearic acid) | 0.105 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 1.429 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.232 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.638 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.218 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.341 | g |
| Fatty acids, polyunsaturated, total | 0.918 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.786 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.058 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.063 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.277 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.026 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.362 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.132 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.065 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.067 | g |
| Cholesterol | 37.5 | mg |
| Amino acids, essential, total | 7.82 | g |
| Alanine | 1.083 | g |
| Arginine | 1.21 | g |
| Aspartic acid, including asparagine | 1.88 | g |
| Cysteine | 0.19 | g |
| Glutamic acid, including glutamine | 2.9 | g |
| Glycine | 0.813 | g |
| Histidine | 0.384 | g |
| Isoleucine | 0.869 | g |
| Leucine | 1.49 | g |
| Lysine | 1.76 | g |
| Methionine | 0.587 | g |
| Phenylalanine | 0.767 | g |
| Proline | 0.631 | g |
| Serine | 0.756 | g |
| Threonine | 0.847 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.654 | g |
| Valine | 0.891 | g |
| Nitrogen, total | 3.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T615262. Originalquelle.
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