Deutschland — BLS
Rotbarsch/Goldbarsch, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 355 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 79.7 | g |
| Protein (Nx6.25) | 13.7 | g |
| Fat | 3.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.154 | g |
| Vitamin A, retinol equivalents (RE) | 14 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14 | µg |
| Retinol | 14 | µg |
| Vitamin D | 2.8 | µg |
| Vitamin D3 (cholecalciferol) | 2.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.265 | mg |
| Alpha-tocopherol | 1.265 | mg |
| Vitamin K | 0.55 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.52 | µg |
| Vitamin B1 (thiamine) | 0.098 | mg |
| Vitamin B2 (riboflavin) | 0.067 | mg |
| Niacin equivalents | 3.842 | mg |
| Niacin | 1.042 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B6 | 380 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.6 | µg |
| Vitamin C | 0.762 | mg |
| Salt (sodium chloride) | 0.202 | g |
| Sodium | 81 | mg |
| Chloride | 177 | mg |
| Potassium | 275 | mg |
| Calcium | 26 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 203 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.36 | mg |
| Iodide | 33 | µg |
| Copper | 31 | µg |
| Manganese | 10 | µg |
| Fluoride | 107 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.679 | g |
| Fatty acid C12:0 (lauric acid) | 0.017 | g |
| Fatty acid C14:0 (myristic acid) | 0.148 | g |
| Fatty acid C16:0 (palmitic acid) | 0.414 | g |
| Fatty acid C18:0 (stearic acid) | 0.09 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 1.222 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.198 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.546 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.187 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.291 | g |
| Fatty acids, polyunsaturated, total | 0.785 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.673 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.054 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.237 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.022 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.31 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.112 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.055 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.057 | g |
| Cholesterol | 35.2 | mg |
| Amino acids, essential, total | 5.81 | g |
| Alanine | 0.804 | g |
| Arginine | 0.9 | g |
| Aspartic acid, including asparagine | 1.39 | g |
| Cysteine | 0.14 | g |
| Glutamic acid, including glutamine | 2.15 | g |
| Glycine | 0.604 | g |
| Histidine | 0.285 | g |
| Isoleucine | 0.646 | g |
| Leucine | 1.11 | g |
| Lysine | 1.3 | g |
| Methionine | 0.436 | g |
| Phenylalanine | 0.57 | g |
| Proline | 0.469 | g |
| Serine | 0.562 | g |
| Threonine | 0.629 | g |
| Tryptophan | 0.168 | g |
| Tyrosine | 0.486 | g |
| Valine | 0.662 | g |
| Nitrogen, total | 2.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T615152. Originalquelle.
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