Deutschland — BLS
Röstzwiebeln
Nährstoffzusammensetzung je 100 g · Dishes, mostly plant-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 673 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 69.2 | g |
| Protein (Nx6.25) | 2.47 | g |
| Fat | 9.5 | g |
| Carbohydrate, available | 15.13 | g |
| Fibre, dietary, total | 2.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.306 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.441 | mg |
| Alpha-tocopherol | 0.441 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.69 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.145 | mg |
| Vitamin K | 11 | µg |
| Vitamin K1 (phylloquinone) | 11 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.077 | mg |
| Vitamin B2 (riboflavin) | 0.026 | mg |
| Niacin equivalents | 1.02 | mg |
| Niacin | 0.45 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B6 | 78 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 14 | µg |
| Folate | 14 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.59 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 30 | mg |
| Potassium | 226 | mg |
| Calcium | 31 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 47.9 | mg |
| Sulphur | 13 | mg |
| Iron | 0.908 | mg |
| Zinc | 0.31 | mg |
| Iodide | 3 | µg |
| Copper | 71 | µg |
| Manganese | 200 | µg |
| Fluoride | 51 | µg |
| Chromium | 1 | µg |
| Molybdenum | 2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.087 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.22 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 5.45 | g |
| Glucose | 3.26 | g |
| Fructose | 2.19 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.842 | g |
| Sucrose | 1.792 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 7.29 | g |
| Starch (starch, glycogen, dextrins) | 7.84 | g |
| Fatty acids, saturated, total | 0.69 | g |
| Fatty acid C10:0 (capric acid) | 0.0007 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.43 | g |
| Fatty acid C17:0 (margaric acid) | 0.01 | g |
| Fatty acid C18:0 (stearic acid) | 0.16 | g |
| Fatty acid C20:0 (arachidic acid) | 0.05 | g |
| Fatty acid C22:0 (behenic acid) | 0.03 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 5.23 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.02 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.07 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.11 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.03 | g |
| Fatty acids, polyunsaturated, total | 2.57 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.77 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.77 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.8 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.8 | g |
| Fatty acids, others | 0.29 | g |
| Cholesterol | 0.189 | mg |
| Amino acids, essential, total | 0.606 | g |
| Alanine | 0.034 | g |
| Arginine | 0.227 | g |
| Aspartic acid, including asparagine | 0.046 | g |
| Cysteine | 0.027 | g |
| Glutamic acid, including glutamine | 0.41 | g |
| Glycine | 0.042 | g |
| Histidine | 0.04 | g |
| Isoleucine | 0.062 | g |
| Leucine | 0.117 | g |
| Lysine | 0.089 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.096 | g |
| Proline | 0.14 | g |
| Serine | 0.057 | g |
| Threonine | 0.055 | g |
| Tryptophan | 0.034 | g |
| Tyrosine | 0.079 | g |
| Valine | 0.079 | g |
| Nitrogen, total | 0.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode X5A9030. Originalquelle.
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