Finnland — Fineli
ROSOLLI SALAD, MIXED BEETROOT SALAD, NO DRESSING, NO HERRING
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 180.25 | kilojoule |
| fat, total | 0.112 | gram |
| carbohydrate, available | 8.298 | gram |
| carbohydrate, difference | 11.092 | gram |
| protein, total | 0.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.41 | gram |
| water (moisture) | 79.58 | gram |
| organic acids, total | 0.342 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.111 | gram |
| fructose | 1.569 | gram |
| galactose | 0.005 | gram |
| glucose | 0.731 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.801 | gram |
| starch, total | 3.19 | gram |
| fibre, total | 1.791 | gram |
| fibre, total dietary | 1.84 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 45.67 | microgram |
| niacin equivalents, total | 0.494 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.341 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0695 | milligram |
| vitamin A retinol activity equivalents | 128.186 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1934.6 | microgram |
| beta-carotene, total | 1265.84 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.98 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.136 | milligram |
| vitamin K, total | 5.469 | microgram |
| calcium | 12.25 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0572 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.354 | milligram |
| iodide (iodine) | 15.87 | microgram |
| potassium | 285.46 | milligram |
| magnesium | 12.995 | milligram |
| manganese | 0.2701 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 310.33 | milligram |
| salt | 790.71 | milligram |
| nitrogen, total | 0.153 | gram |
| phosphorus | 28.3 | milligram |
| selenium, total | 2.668 | microgram |
| zinc | 0.22 | milligram |
| fatty acids, total | 0.116 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.121 | gram |
| fatty acids, total polyunsaturated | 0.081 | gram |
| fatty acids, total monounsaturated cis | 0.0076 | gram |
| fatty acids, total saturated | 0.0267 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0163 | gram |
| fatty acids, total n-6 polyunsaturated | 0.065 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 22.52 | milligram |
| fatty acid isomers 18:1 | 7.21 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64.966 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.279 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 12.33 | milligram |
| tryptophan | 9.2 | milligram |
| myricetin | 24.65 | microgram |
| quercetin | 362.58 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 3017. Originalquelle.
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