Deutschland — BLS
Rosenkohl tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 196 | kJ |
| Energy (kilocalorie) | 47 | kcal |
| Water | 80.6 | g |
| Protein (Nx6.25) | 5.15 | g |
| Fat | 0.394 | g |
| Carbohydrate, available | 2.62 | g |
| Fibre, dietary, total | 5.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.74 | g |
| Ash | 1.621 | g |
| Vitamin A, retinol equivalents (RE) | 119 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 59 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 646 | µg |
| Carotenoids, excluding beta-carotene | 135 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Alpha-tocopherol | 0.96 | mg |
| Gamma-tocopherol | 0.046 | mg |
| Vitamin K | 216 | µg |
| Vitamin K1 (phylloquinone) | 216 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.105 | mg |
| Vitamin B2 (riboflavin) | 0.133 | mg |
| Niacin equivalents | 1.63 | mg |
| Niacin | 0.663 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B6 | 292 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 78 | µg |
| Folate | 78 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 62.475 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 29 | mg |
| Potassium | 544.994 | mg |
| Calcium | 40 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 96.8 | mg |
| Iron | 0.82 | mg |
| Zinc | 0.33 | mg |
| Iodide | 0.8 | µg |
| Copper | 39 | µg |
| Manganese | 240 | µg |
| Citric acid | 0.407 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.332 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.22 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.22 | g |
| Monosaccharides, total | 0.55 | g |
| Glucose | 0.48 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 1.283 | g |
| Sucrose | 1.283 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.83 | g |
| Starch (starch, glycogen, dextrins) | 0.567 | g |
| Fibre, high molecular weight | 5.1 | g |
| Fibre, water-insoluble | 3.9 | g |
| Fibre, water-soluble | 1.2 | g |
| Fatty acids, saturated, total | 0.0592 | g |
| Fatty acid C14:0 (myristic acid) | 0.0017 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0492 | g |
| Fatty acid C18:0 (stearic acid) | 0.0032 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0051 | g |
| Fatty acids, monounsaturated, total | 0.0091 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0017 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0062 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, total | 0.225 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.18 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0446 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0446 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.668 | g |
| Arginine | 0.324 | g |
| Histidine | 0.127 | g |
| Isoleucine | 0.243 | g |
| Leucine | 0.267 | g |
| Lysine | 0.29 | g |
| Methionine | 0.046 | g |
| Phenylalanine | 0.174 | g |
| Threonine | 0.185 | g |
| Tryptophan | 0.058 | g |
| Valine | 0.278 | g |
| Nitrogen, total | 0.824 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332252. Originalquelle.
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