Deutschland — BLS
Rosenkohl tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 221 | kJ |
| Energy (kilocalorie) | 53 | kcal |
| Water | 78.5 | g |
| Protein (Nx6.25) | 5.816 | g |
| Fat | 0.445 | g |
| Carbohydrate, available | 2.96 | g |
| Fibre, dietary, total | 5.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.835 | g |
| Ash | 1.831 | g |
| Vitamin A, retinol equivalents (RE) | 137 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 69 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 746 | µg |
| Carotenoids, excluding beta-carotene | 156 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.085 | mg |
| Alpha-tocopherol | 1.085 | mg |
| Gamma-tocopherol | 0.052 | mg |
| Vitamin K | 244 | µg |
| Vitamin K1 (phylloquinone) | 244 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.119 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 1.849 | mg |
| Niacin | 0.749 | mg |
| Pantothenic acid | 1.12 | mg |
| Vitamin B6 | 337 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 91 | µg |
| Folate | 91 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 78.792 | mg |
| Salt (sodium chloride) | 0.03 | g |
| Sodium | 12 | mg |
| Chloride | 33 | mg |
| Potassium | 615.522 | mg |
| Calcium | 45 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 109.3 | mg |
| Iron | 0.926 | mg |
| Zinc | 0.38 | mg |
| Iodide | 0.9 | µg |
| Copper | 44 | µg |
| Manganese | 270 | µg |
| Citric acid | 0.46 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.375 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.25 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.25 | g |
| Monosaccharides, total | 0.62 | g |
| Glucose | 0.54 | g |
| Fructose | 0.08 | g |
| Disaccharides, total | 1.449 | g |
| Sucrose | 1.449 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.07 | g |
| Starch (starch, glycogen, dextrins) | 0.64 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 4.4 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.0668 | g |
| Fatty acid C14:0 (myristic acid) | 0.0019 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0555 | g |
| Fatty acid C18:0 (stearic acid) | 0.0036 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0058 | g |
| Fatty acids, monounsaturated, total | 0.0104 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0019 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0071 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0014 | g |
| Fatty acids, polyunsaturated, total | 0.254 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.204 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.204 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0504 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0504 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.883 | g |
| Arginine | 0.366 | g |
| Histidine | 0.144 | g |
| Isoleucine | 0.274 | g |
| Leucine | 0.301 | g |
| Lysine | 0.327 | g |
| Methionine | 0.052 | g |
| Phenylalanine | 0.196 | g |
| Threonine | 0.209 | g |
| Tryptophan | 0.066 | g |
| Valine | 0.314 | g |
| Nitrogen, total | 0.931 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332262. Originalquelle.
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