Deutschland — BLS
Rosenkohl tiefgefroren
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 188 | kJ |
| Energy (kilocalorie) | 45 | kcal |
| Water | 81.2 | g |
| Protein (Nx6.25) | 4.944 | g |
| Fat | 0.378 | g |
| Carbohydrate, available | 2.51 | g |
| Fibre, dietary, total | 4.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.71 | g |
| Ash | 1.556 | g |
| Vitamin A, retinol equivalents (RE) | 127 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 63 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 689 | µg |
| Carotenoids, excluding beta-carotene | 144 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.922 | mg |
| Alpha-tocopherol | 0.922 | mg |
| Gamma-tocopherol | 0.044 | mg |
| Vitamin K | 207 | µg |
| Vitamin K1 (phylloquinone) | 207 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.112 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 1.603 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B6 | 311 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 107 | µg |
| Folate | 107 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 99.96 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 28 | mg |
| Potassium | 523.194 | mg |
| Calcium | 38 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 92.9 | mg |
| Iron | 0.787 | mg |
| Zinc | 0.32 | mg |
| Iodide | 0.8 | µg |
| Copper | 37 | µg |
| Manganese | 230 | µg |
| Citric acid | 0.391 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.319 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.21 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.21 | g |
| Monosaccharides, total | 0.53 | g |
| Glucose | 0.46 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 1.232 | g |
| Sucrose | 1.232 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.76 | g |
| Starch (starch, glycogen, dextrins) | 0.544 | g |
| Fibre, high molecular weight | 4.9 | g |
| Fibre, water-insoluble | 3.7 | g |
| Fibre, water-soluble | 1.2 | g |
| Fatty acids, saturated, total | 0.0568 | g |
| Fatty acid C14:0 (myristic acid) | 0.0016 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0472 | g |
| Fatty acid C18:0 (stearic acid) | 0.0031 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0049 | g |
| Fatty acids, monounsaturated, total | 0.0088 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0016 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.006 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, total | 0.216 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.173 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.173 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0428 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0428 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.601 | g |
| Arginine | 0.311 | g |
| Histidine | 0.122 | g |
| Isoleucine | 0.233 | g |
| Leucine | 0.256 | g |
| Lysine | 0.278 | g |
| Methionine | 0.044 | g |
| Phenylalanine | 0.167 | g |
| Threonine | 0.178 | g |
| Tryptophan | 0.056 | g |
| Valine | 0.267 | g |
| Nitrogen, total | 0.791 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332200. Originalquelle.
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