Deutschland — BLS
Rosenkohl roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 169 | kJ |
| Energy (kilocalorie) | 40 | kcal |
| Water | 82.7 | g |
| Protein (Nx6.25) | 4.45 | g |
| Fat | 0.34 | g |
| Carbohydrate, available | 2.26 | g |
| Fibre, dietary, total | 4.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.639 | g |
| Ash | 1.4 | g |
| Vitamin A, retinol equivalents (RE) | 120 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 60 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 653 | µg |
| Carotenoids, excluding beta-carotene | 130 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Alpha-tocopherol | 0.83 | mg |
| Gamma-tocopherol | 0.04 | mg |
| Vitamin K | 186 | µg |
| Vitamin K1 (phylloquinone) | 186 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.126 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 1.503 | mg |
| Niacin | 0.67 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 138 | µg |
| Folate | 138 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 128.52 | mg |
| Salt (sodium chloride) | 0.022 | g |
| Sodium | 9 | mg |
| Chloride | 25 | mg |
| Potassium | 470.875 | mg |
| Calcium | 35 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 83.6 | mg |
| Iron | 0.92 | mg |
| Zinc | 0.3 | mg |
| Iodide | 0.7 | µg |
| Copper | 33 | µg |
| Manganese | 210 | µg |
| Citric acid | 0.352 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.287 | g |
| Polyols, total | 0.19 | g |
| Sorbitol | 0.19 | g |
| Monosaccharides, total | 0.47 | g |
| Glucose | 0.41 | g |
| Fructose | 0.06 | g |
| Disaccharides, total | 1.109 | g |
| Sucrose | 1.109 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.58 | g |
| Starch (starch, glycogen, dextrins) | 0.49 | g |
| Fibre, high molecular weight | 4.4 | g |
| Fibre, water-insoluble | 3.3 | g |
| Fibre, water-soluble | 1.1 | g |
| Fatty acids, saturated, total | 0.0511 | g |
| Fatty acid C14:0 (myristic acid) | 0.0014 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0425 | g |
| Fatty acid C18:0 (stearic acid) | 0.0028 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0044 | g |
| Fatty acids, monounsaturated, total | 0.0079 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0054 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.194 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.156 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.156 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0385 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0385 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.44 | g |
| Arginine | 0.28 | g |
| Histidine | 0.11 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.23 | g |
| Lysine | 0.25 | g |
| Methionine | 0.04 | g |
| Phenylalanine | 0.15 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.05 | g |
| Valine | 0.24 | g |
| Nitrogen, total | 0.712 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332100. Originalquelle.
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