Deutschland — BLS
Rosenkohl gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 338 | kJ |
| Energy (kilocalorie) | 81 | kcal |
| Water | 69.2 | g |
| Protein (Nx6.25) | 8.9 | g |
| Fat | 0.68 | g |
| Carbohydrate, available | 4.52 | g |
| Fibre, dietary, total | 8.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.278 | g |
| Ash | 2.8 | g |
| Vitamin A, retinol equivalents (RE) | 215 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 108 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 1175 | µg |
| Carotenoids, excluding beta-carotene | 234 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.66 | mg |
| Alpha-tocopherol | 1.66 | mg |
| Gamma-tocopherol | 0.08 | mg |
| Vitamin K | 372 | µg |
| Vitamin K1 (phylloquinone) | 372 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.227 | mg |
| Vitamin B2 (riboflavin) | 0.255 | mg |
| Niacin equivalents | 2.94 | mg |
| Niacin | 1.273 | mg |
| Pantothenic acid | 1.8 | mg |
| Vitamin B6 | 630 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 193 | µg |
| Folate | 193 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 205.632 | mg |
| Salt (sodium chloride) | 0.045 | g |
| Sodium | 18 | mg |
| Chloride | 50 | mg |
| Potassium | 941.75 | mg |
| Calcium | 70 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 167.2 | mg |
| Iron | 1.84 | mg |
| Zinc | 0.6 | mg |
| Iodide | 1.3 | µg |
| Copper | 66 | µg |
| Manganese | 420 | µg |
| Citric acid | 0.704 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.574 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.38 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.38 | g |
| Monosaccharides, total | 0.94 | g |
| Glucose | 0.82 | g |
| Fructose | 0.12 | g |
| Disaccharides, total | 2.218 | g |
| Sucrose | 2.218 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.16 | g |
| Starch (starch, glycogen, dextrins) | 0.98 | g |
| Fibre, high molecular weight | 8.8 | g |
| Fibre, water-insoluble | 6.6 | g |
| Fibre, water-soluble | 2.2 | g |
| Fatty acids, saturated, total | 0.1022 | g |
| Fatty acid C14:0 (myristic acid) | 0.0028 | g |
| Fatty acid C16:0 (palmitic acid) | 0.085 | g |
| Fatty acid C18:0 (stearic acid) | 0.0056 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0088 | g |
| Fatty acids, monounsaturated, total | 0.0158 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0028 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0108 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0022 | g |
| Fatty acids, polyunsaturated, total | 0.389 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.312 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.312 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.077 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.077 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.88 | g |
| Arginine | 0.56 | g |
| Histidine | 0.22 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.46 | g |
| Lysine | 0.5 | g |
| Methionine | 0.08 | g |
| Phenylalanine | 0.3 | g |
| Threonine | 0.32 | g |
| Tryptophan | 0.1 | g |
| Valine | 0.48 | g |
| Nitrogen, total | 1.424 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332182. Originalquelle.
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