Deutschland — BLS
Rosenkohl gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 199 | kJ |
| Energy (kilocalorie) | 48 | kcal |
| Water | 80.3 | g |
| Protein (Nx6.25) | 5.235 | g |
| Fat | 0.4 | g |
| Carbohydrate, available | 2.66 | g |
| Fibre, dietary, total | 5.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.752 | g |
| Ash | 1.647 | g |
| Vitamin A, retinol equivalents (RE) | 130 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 65 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 707 | µg |
| Carotenoids, excluding beta-carotene | 141 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.976 | mg |
| Alpha-tocopherol | 0.976 | mg |
| Gamma-tocopherol | 0.047 | mg |
| Vitamin K | 219 | µg |
| Vitamin K1 (phylloquinone) | 219 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.133 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 1.732 | mg |
| Niacin | 0.749 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B6 | 379 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 117 | µg |
| Folate | 117 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 101.304 | mg |
| Salt (sodium chloride) | 0.028 | g |
| Sodium | 11 | mg |
| Chloride | 29 | mg |
| Potassium | 553.971 | mg |
| Calcium | 41 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 98.4 | mg |
| Iron | 1.082 | mg |
| Zinc | 0.35 | mg |
| Iodide | 0.8 | µg |
| Copper | 39 | µg |
| Manganese | 250 | µg |
| Citric acid | 0.414 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.338 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.22 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.22 | g |
| Monosaccharides, total | 0.55 | g |
| Glucose | 0.48 | g |
| Fructose | 0.07 | g |
| Disaccharides, total | 1.305 | g |
| Sucrose | 1.305 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.86 | g |
| Starch (starch, glycogen, dextrins) | 0.576 | g |
| Fibre, high molecular weight | 5.2 | g |
| Fibre, water-insoluble | 3.9 | g |
| Fibre, water-soluble | 1.3 | g |
| Fatty acids, saturated, total | 0.0601 | g |
| Fatty acid C14:0 (myristic acid) | 0.0016 | g |
| Fatty acid C16:0 (palmitic acid) | 0.05 | g |
| Fatty acid C18:0 (stearic acid) | 0.0033 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0052 | g |
| Fatty acids, monounsaturated, total | 0.0093 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0016 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0064 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0013 | g |
| Fatty acids, polyunsaturated, total | 0.229 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.184 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.184 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0453 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0453 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.693 | g |
| Arginine | 0.329 | g |
| Histidine | 0.129 | g |
| Isoleucine | 0.247 | g |
| Leucine | 0.271 | g |
| Lysine | 0.294 | g |
| Methionine | 0.047 | g |
| Phenylalanine | 0.176 | g |
| Threonine | 0.188 | g |
| Tryptophan | 0.059 | g |
| Valine | 0.282 | g |
| Nitrogen, total | 0.838 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G332162. Originalquelle.
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