Finnland — Fineli
ROSE HIP
Nährstoffzusammensetzung je 100 g · Berries.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (70)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 226.34 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 6.12 | gram |
| carbohydrate, difference | 16.8 | gram |
| protein, total | 0.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 81.3 | gram |
| organic acids, total | 3.1 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.97 | gram |
| fructose | 3.28 | gram |
| galactose | 0.02 | gram |
| glucose | 2.63 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 8.3 | gram |
| fibre, total dietary | 8.32 | gram |
| fibre, water-insoluble | 5.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.7 | gram |
| folate, total | 52 | microgram |
| niacin equivalents, total | 0.533 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 522.9 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 6300 | microgram |
| beta-carotene, total | 6300 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 601 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 7.1 | milligram |
| vitamin K, total | 25.9 | microgram |
| calcium | 130 | milligram |
| copper | 0.12 | milligram |
| iron, total | 0.33 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 360 | milligram |
| magnesium | 29 | milligram |
| manganese | 1 | milligram |
| sodium | 1.2 | milligram |
| salt | 3.06 | milligram |
| nitrogen, total | 0.112 | gram |
| phosphorus | 46 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.33 | milligram |
| fatty acids, total | 0.119 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.124 | gram |
| fatty acids, total polyunsaturated | 0.081 | gram |
| fatty acids, total monounsaturated cis | 0.0067 | gram |
| fatty acids, total saturated | 0.0308 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0499 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0311 | gram |
| fatty acid isomers 18:0 | 0.0059 | gram |
| fatty acid isomers 16:0 | 18 | milligram |
| fatty acid isomers 18:1 | 3.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.08 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49.92 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.8 | milligram |
| tryptophan | 2 | milligram |
| quercetin | 1800 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11007. Originalquelle.
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