Deutschland — BLS
Roquefortsauce
Nährstoffzusammensetzung je 100 g · Dishes, mostly plant-based.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1774 | kJ |
| Energy (kilocalorie) | 430 | kcal |
| Water | 39.773 | g |
| Protein (Nx6.25) | 12.436 | g |
| Fat | 41.23 | g |
| Carbohydrate, available | 1.876 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.394 | g |
| Ash | 3.615 | g |
| Vitamin A, retinol equivalents (RE) | 365 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 355 | µg |
| Retinol | 345 | µg |
| Beta-carotene | 117 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.054 | µg |
| Vitamin D2 (ergocalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.852 | mg |
| Alpha-tocopherol | 1.852 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 2.38 | mg |
| Delta-tocopherol | 0.08 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 14 | µg |
| Vitamin K1 (phylloquinone) | 11 | µg |
| Vitamin K2 (menaquinone) | 3.1 | µg |
| Vitamin B1 (thiamine) | 0.028 | mg |
| Vitamin B2 (riboflavin) | 0.382 | mg |
| Niacin equivalents | 3.306 | mg |
| Niacin | 0.423 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 55 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.4 | µg |
| Vitamin C | 0.287 | mg |
| Salt (sodium chloride) | 1.982 | g |
| Sodium | 793 | mg |
| Chloride | 1230 | mg |
| Potassium | 111 | mg |
| Calcium | 388 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 239 | mg |
| Sulphur | 78 | mg |
| Iron | 0.335 | mg |
| Zinc | 1.444 | mg |
| Iodide | 21 | µg |
| Copper | 66 | µg |
| Manganese | 32 | µg |
| Fluoride | 90 | µg |
| Chromium | 0.0403 | µg |
| Molybdenum | 8.3 | µg |
| Citric acid | 0.084 | g |
| Lactic acid | 0.31 | g |
| Malic acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.876 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 1.876 | g |
| Sugars (mono- and disaccharides), total | 1.876 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fatty acids, saturated, total | 20.27 | g |
| Fatty acid C4:0 (butyric acid) | 1.074 | g |
| Fatty acid C6:0 (caproic acid) | 0.513 | g |
| Fatty acid C8:0 (caprylic acid) | 0.524 | g |
| Fatty acid C10:0 (capric acid) | 1.478 | g |
| Fatty acid C12:0 (lauric acid) | 1.202 | g |
| Fatty acid C14:0 (myristic acid) | 3.59 | g |
| Fatty acid C16:0 (palmitic acid) | 8.48 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 3.34 | g |
| Fatty acid C20:0 (arachidic acid) | 0.04 | g |
| Fatty acid C22:0 (behenic acid) | 0.02 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 12.28 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.16 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.09 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 3.03 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.99 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.99 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.04 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.04 | g |
| Fatty acids, others | 0.22 | g |
| Cholesterol | 86 | mg |
| Amino acids, essential, total | 5.664 | g |
| Alanine | 0.473 | g |
| Arginine | 0.329 | g |
| Aspartic acid, including asparagine | 0.884 | g |
| Cysteine | 0.072 | g |
| Glutamic acid, including glutamine | 2.752 | g |
| Glycine | 0.28 | g |
| Histidine | 0.365 | g |
| Isoleucine | 0.658 | g |
| Leucine | 1.174 | g |
| Lysine | 1.021 | g |
| Methionine | 0.328 | g |
| Phenylalanine | 0.647 | g |
| Proline | 1.24 | g |
| Serine | 0.712 | g |
| Threonine | 0.492 | g |
| Tryptophan | 0.173 | g |
| Tyrosine | 0.575 | g |
| Valine | 0.806 | g |
| Nitrogen, total | 1.99 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode X3A4010. Originalquelle.
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