Deutschland — BLS
Roquefort mind. 50 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1506 | kJ |
| Energy (kilocalorie) | 363 | kcal |
| Water | 39.4 | g |
| Protein (Nx6.25) | 21.5 | g |
| Fat | 30.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.6 | g |
| Ash | 6.44 | g |
| Vitamin A, retinol equivalents (RE) | 318 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 314 | µg |
| Retinol | 310 | µg |
| Beta-carotene | 50 | µg |
| Vitamin D | 0.7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.475 | mg |
| Alpha-tocopherol | 0.475 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.59 | mg |
| Niacin equivalents | 5.713 | mg |
| Niacin | 0.73 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 2.3 | µg |
| Folate equivalent | 49 | µg |
| Folate | 49 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 3.74 | g |
| Sodium | 1496 | mg |
| Chloride | 2304 | mg |
| Potassium | 91 | mg |
| Calcium | 662 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 392 | mg |
| Sulphur | 150 | mg |
| Iron | 0.6 | mg |
| Zinc | 2.5 | mg |
| Iodide | 40 | µg |
| Copper | 120 | µg |
| Manganese | 60 | µg |
| Fluoride | 160 | µg |
| Lactic acid | 0.6 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 19.49 | g |
| Fatty acid C4:0 (butyric acid) | 0.88 | g |
| Fatty acid C6:0 (caproic acid) | 0.66 | g |
| Fatty acid C8:0 (caprylic acid) | 0.67 | g |
| Fatty acid C10:0 (capric acid) | 2.16 | g |
| Fatty acid C12:0 (lauric acid) | 1.505 | g |
| Fatty acid C14:0 (myristic acid) | 3.38 | g |
| Fatty acid C16:0 (palmitic acid) | 7.55 | g |
| Fatty acid C18:0 (stearic acid) | 2.685 | g |
| Fatty acids, monounsaturated, total | 6.522 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.582 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.94 | g |
| Fatty acids, polyunsaturated, total | 1.16 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.524 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.524 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.636 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.636 | g |
| Cholesterol | 72 | mg |
| Amino acids, essential, total | 9.728 | g |
| Alanine | 0.819 | g |
| Arginine | 0.542 | g |
| Aspartic acid, including asparagine | 1.488 | g |
| Cysteine | 0.116 | g |
| Glutamic acid, including glutamine | 4.76 | g |
| Glycine | 0.484 | g |
| Histidine | 0.634 | g |
| Isoleucine | 1.118 | g |
| Leucine | 2.006 | g |
| Lysine | 1.776 | g |
| Methionine | 0.565 | g |
| Phenylalanine | 1.118 | g |
| Proline | 2.144 | g |
| Serine | 1.234 | g |
| Threonine | 0.83 | g |
| Tryptophan | 0.299 | g |
| Tyrosine | 0.991 | g |
| Valine | 1.382 | g |
| Nitrogen, total | 3.44 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M012100. Originalquelle.
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