Deutschland — BLS
Romanesco gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 161 | kJ |
| Energy (kilocalorie) | 38 | kcal |
| Water | 90.7 | g |
| Protein (Nx6.25) | 2.635 | g |
| Fat | 0.304 | g |
| Carbohydrate, available | 5.79 | g |
| Fibre, dietary, total | 3.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.298 | g |
| Ash | 0.848 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16 | µg |
| Carotenoids, excluding beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.087 | mg |
| Alpha-tocopherol | 0.087 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.217 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.065 | mg |
| Vitamin K | 23 | µg |
| Vitamin K1 (phylloquinone) | 23 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.053 | mg |
| Vitamin B2 (riboflavin) | 0.093 | mg |
| Niacin equivalents | 1.053 | mg |
| Niacin | 0.62 | mg |
| Pantothenic acid | 1.02 | mg |
| Vitamin B6 | 92.77 | µg |
| Biotin | 1.7 | µg |
| Folate equivalent | 58 | µg |
| Folate | 58 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 55.652 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 21 | mg |
| Potassium | 304 | mg |
| Calcium | 26 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.446 | mg |
| Zinc | 0.34 | mg |
| Iodide | 0.7 | µg |
| Copper | 38 | µg |
| Manganese | 170 | µg |
| Fluoride | 10 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 6.8 | µg |
| Citric acid | 0.065 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.233 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 3.25 | g |
| Mannitol | 3.22 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.028 | g |
| Monosaccharides, total | 1.97 | g |
| Glucose | 0.92 | g |
| Fructose | 1.05 | g |
| Disaccharides, total | 0.37 | g |
| Sucrose | 0.37 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.34 | g |
| Starch (starch, glycogen, dextrins) | 0.198 | g |
| Fibre, high molecular weight | 3.2 | g |
| Fibre, water-insoluble | 2.6 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.045 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.042 | g |
| Fatty acid C18:0 (stearic acid) | 0.002 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.002 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.15 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.118 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.118 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.032 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.032 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.789 | g |
| Alanine | 0.091 | g |
| Arginine | 0.15 | g |
| Aspartic acid, including asparagine | 0.259 | g |
| Cysteine | 0.022 | g |
| Glutamic acid, including glutamine | 0.588 | g |
| Glycine | 0.059 | g |
| Histidine | 0.054 | g |
| Isoleucine | 0.133 | g |
| Leucine | 0.137 | g |
| Lysine | 0.124 | g |
| Methionine | 0.026 | g |
| Phenylalanine | 0.085 | g |
| Proline | 0.518 | g |
| Serine | 0.154 | g |
| Threonine | 0.091 | g |
| Tryptophan | 0.026 | g |
| Tyrosine | 0.046 | g |
| Valine | 0.113 | g |
| Nitrogen, total | 0.422 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G350152. Originalquelle.
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