Deutschland — BLS
Romanesco gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 296 | kJ |
| Energy (kilocalorie) | 71 | kcal |
| Water | 79.7 | g |
| Protein (Nx6.25) | 4.848 | g |
| Fat | 0.56 | g |
| Carbohydrate, available | 10.65 | g |
| Fibre, dietary, total | 5.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.548 | g |
| Ash | 1.56 | g |
| Vitamin A, retinol equivalents (RE) | 5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 29 | µg |
| Carotenoids, excluding beta-carotene | 7 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Alpha-tocopherol | 0.16 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.4 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.12 | mg |
| Vitamin K | 42 | µg |
| Vitamin K1 (phylloquinone) | 42 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.097 | mg |
| Vitamin B2 (riboflavin) | 0.171 | mg |
| Niacin equivalents | 1.94 | mg |
| Niacin | 1.14 | mg |
| Pantothenic acid | 1.87 | mg |
| Vitamin B6 | 170.69 | µg |
| Biotin | 3.1 | µg |
| Folate equivalent | 106 | µg |
| Folate | 106 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 102.4 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 38 | mg |
| Potassium | 560 | mg |
| Calcium | 48 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 98 | mg |
| Iron | 0.82 | mg |
| Zinc | 0.62 | mg |
| Iodide | 1.3 | µg |
| Copper | 70 | µg |
| Manganese | 320 | µg |
| Fluoride | 18 | µg |
| Chromium | 1 | µg |
| Molybdenum | 12.6 | µg |
| Citric acid | 0.12 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.428 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 5.97 | g |
| Mannitol | 5.92 | g |
| Sorbitol | 0 | g |
| Xylitol | 0.052 | g |
| Monosaccharides, total | 3.64 | g |
| Glucose | 1.7 | g |
| Fructose | 1.94 | g |
| Disaccharides, total | 0.68 | g |
| Sucrose | 0.68 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.32 | g |
| Starch (starch, glycogen, dextrins) | 0.364 | g |
| Fibre, high molecular weight | 5.8 | g |
| Fibre, water-insoluble | 4.8 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0.084 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.078 | g |
| Fatty acid C18:0 (stearic acid) | 0.004 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.014 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.008 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.004 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.276 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.218 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.218 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.058 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.058 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.452 | g |
| Alanine | 0.168 | g |
| Arginine | 0.276 | g |
| Aspartic acid, including asparagine | 0.476 | g |
| Cysteine | 0.04 | g |
| Glutamic acid, including glutamine | 1.082 | g |
| Glycine | 0.108 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.244 | g |
| Leucine | 0.252 | g |
| Lysine | 0.228 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.156 | g |
| Proline | 0.954 | g |
| Serine | 0.284 | g |
| Threonine | 0.168 | g |
| Tryptophan | 0.048 | g |
| Tyrosine | 0.084 | g |
| Valine | 0.208 | g |
| Nitrogen, total | 0.776 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G350182. Originalquelle.
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