Deutschland — BLS
Rohmilch/Vorzugsmilch, mind. 3,5 % Fett
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 278 | kJ |
| Energy (kilocalorie) | 67 | kcal |
| Water | 87.24 | g |
| Protein (Nx6.25) | 3.262 | g |
| Fat | 3.78 | g |
| Carbohydrate, available | 4.716 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.21 | g |
| Ash | 0.74 | g |
| Vitamin A, retinol equivalents (RE) | 94 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 92.1 | µg |
| Retinol | 90.2 | µg |
| Beta-carotene | 22.6 | µg |
| Vitamin D | 0.074 | µg |
| Vitamin D3 (cholecalciferol) | 0.074 | µg |
| Vitamin E (alpha-tocopherol) | 0.0837 | mg |
| Alpha-tocopherol | 0.0837 | mg |
| Vitamin K | 1.337 | µg |
| Vitamin K1 (phylloquinone) | 0.243 | µg |
| Vitamin K2 (menaquinone) | 1.094 | µg |
| Vitamin B1 (thiamine) | 0.037 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 0.907 | mg |
| Niacin | 0.09 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 39 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 6.7 | µg |
| Folate | 6.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.36 | µg |
| Vitamin C | 2.13 | mg |
| Salt (sodium chloride) | 0.12 | g |
| Sodium | 48 | mg |
| Chloride | 102 | mg |
| Potassium | 157 | mg |
| Calcium | 120 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 92 | mg |
| Iron | 0.046 | mg |
| Zinc | 0.38 | mg |
| Iodide | 11.7 | µg |
| Copper | 10 | µg |
| Manganese | 2 | µg |
| Fluoride | 17 | µg |
| Citric acid | 0.21 | g |
| Malic acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.016 | g |
| Glucose | 0.008 | g |
| Fructose | 0 | g |
| Galactose | 0.008 | g |
| Disaccharides, total | 4.7 | g |
| Sucrose | 0 | g |
| Lactose | 4.7 | g |
| Sugars (mono- and disaccharides), total | 4.716 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.3445 | g |
| Fatty acid C4:0 (butyric acid) | 0.147812 | g |
| Fatty acid C6:0 (caproic acid) | 0.08398 | g |
| Fatty acid C8:0 (caprylic acid) | 0.04798 | g |
| Fatty acid C10:0 (capric acid) | 0.102931 | g |
| Fatty acid C12:0 (lauric acid) | 0.129725 | g |
| Fatty acid C14:0 (myristic acid) | 0.396392 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.04501 | g |
| Fatty acid C16:0 (palmitic acid) | 1.02078 | g |
| Fatty acid C17:0 (margaric acid) | 0.024119 | g |
| Fatty acid C18:0 (stearic acid) | 0.337745 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005891 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0021 | g |
| Fatty acids, monounsaturated, total | 0.822 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.039396 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.056 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.719 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0061 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 0.071 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.024165 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.024165 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.047 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.044 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0032 | g |
| Fatty acids, others | 0.011 | g |
| Cholesterol | 13.4 | mg |
| Amino acids, essential, total | 1.674 | g |
| Alanine | 0.13 | g |
| Arginine | 0.13 | g |
| Aspartic acid, including asparagine | 0.29 | g |
| Cysteine | 0.028 | g |
| Glutamic acid, including glutamine | 0.79 | g |
| Glycine | 0.076 | g |
| Histidine | 0.095 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.36 | g |
| Lysine | 0.28 | g |
| Methionine | 0.09 | g |
| Phenylalanine | 0.18 | g |
| Proline | 0.34 | g |
| Serine | 0.21 | g |
| Threonine | 0.16 | g |
| Tryptophan | 0.049 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.24 | g |
| Nitrogen, total | 0.522 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M112300. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rohmilch/Vorzugsmilch, mind. 3,5 % Fett? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.