Deutschland — BLS
Roggen Vollkornschrot
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1306 | kJ |
| Energy (kilocalorie) | 310 | kcal |
| Water | 11.92 | g |
| Protein (Nx6.25) | 8.43 | g |
| Fat | 1.35 | g |
| Carbohydrate, available | 56.47 | g |
| Fibre, dietary, total | 19.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.43 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.815 | mg |
| Alpha-tocopherol | 0.815 | mg |
| Beta-tocopherol | 0.28 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.206 | µg |
| Vitamin K1 (phylloquinone) | 1.206 | µg |
| Vitamin B1 (thiamine) | 0.333 | mg |
| Vitamin B2 (riboflavin) | 0.102 | mg |
| Niacin equivalents | 2.45 | mg |
| Niacin | 0.87 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 233 | µg |
| Biotin | 5.01 | µg |
| Folate equivalent | 32.4 | µg |
| Folate | 32.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 48 | mg |
| Potassium | 492.8 | mg |
| Calcium | 38.1 | mg |
| Magnesium | 88.7 | mg |
| Phosphorus | 274.4 | mg |
| Sulphur | 120 | mg |
| Iron | 2.3747 | mg |
| Zinc | 2.3584 | mg |
| Iodide | 7.2 | µg |
| Copper | 310.3 | µg |
| Manganese | 2153.5 | µg |
| Fluoride | 3 | µg |
| Chromium | 5 | µg |
| Molybdenum | 40 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Glucose | 0.05 | g |
| Fructose | 0.05 | g |
| Disaccharides, total | 1.324 | g |
| Sucrose | 0.79 | g |
| Maltose | 0.5337 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.424 | g |
| Starch (starch, glycogen, dextrins) | 55.05 | g |
| Fibre, low molecular weight | 4.05 | g |
| Fibre, high molecular weight | 14.88 | g |
| Fibre, high molecular weight, water-soluble | 5.08 | g |
| Fibre, high molecular weight, water-insoluble | 9.8 | g |
| Fatty acids, saturated, total | 0.25 | g |
| Fatty acid C16:0 (palmitic acid) | 0.23 | g |
| Fatty acid C18:0 (stearic acid) | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.38 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.05 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.33 | g |
| Fatty acids, polyunsaturated, total | 0.65 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.05 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.6 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.503 | g |
| Alanine | 0.347 | g |
| Arginine | 0.423 | g |
| Aspartic acid, including asparagine | 0.58 | g |
| Cysteine | 0.183 | g |
| Glutamic acid, including glutamine | 1.82 | g |
| Glycine | 0.363 | g |
| Histidine | 0.179 | g |
| Isoleucine | 0.265 | g |
| Leucine | 0.515 | g |
| Lysine | 0.316 | g |
| Methionine | 0.133 | g |
| Phenylalanine | 0.354 | g |
| Proline | 0.722 | g |
| Serine | 0.363 | g |
| Threonine | 0.269 | g |
| Tryptophan | 0.095 | g |
| Tyrosine | 0.185 | g |
| Valine | 0.377 | g |
| Nitrogen, total | 1.35 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C221100. Originalquelle.
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