Deutschland — BLS
Roggen Vollkornmehl
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1316 | kJ |
| Energy (kilocalorie) | 312 | kcal |
| Water | 11.5 | g |
| Protein (Nx6.25) | 9 | g |
| Fat | 1.33 | g |
| Carbohydrate, available | 56.56 | g |
| Fibre, dietary, total | 18.98 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.49 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.727 | mg |
| Alpha-tocopherol | 0.727 | mg |
| Beta-tocopherol | 0.29 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.546 | µg |
| Vitamin K1 (phylloquinone) | 1.546 | µg |
| Vitamin B1 (thiamine) | 0.351 | mg |
| Vitamin B2 (riboflavin) | 0.101 | mg |
| Niacin equivalents | 2.64 | mg |
| Niacin | 1.04 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 5.34 | µg |
| Folate equivalent | 38.8 | µg |
| Folate | 38.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 49 | mg |
| Potassium | 467.5 | mg |
| Calcium | 35.6 | mg |
| Magnesium | 81.4 | mg |
| Phosphorus | 257.9 | mg |
| Sulphur | 121 | mg |
| Iron | 2.3495 | mg |
| Zinc | 2.3517 | mg |
| Copper | 293.8 | µg |
| Manganese | 2127.2 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.0817 | g |
| Glucose | 0.0404 | g |
| Fructose | 0.0413 | g |
| Disaccharides, total | 1.734 | g |
| Sucrose | 1.2 | g |
| Maltose | 0.5337 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.816 | g |
| Starch (starch, glycogen, dextrins) | 54.74 | g |
| Fibre, low molecular weight | 3.75 | g |
| Fibre, high molecular weight | 15.22 | g |
| Fibre, high molecular weight, water-soluble | 5.18 | g |
| Fibre, high molecular weight, water-insoluble | 10.04 | g |
| Fatty acids, saturated, total | 0.146 | g |
| Fatty acid C16:0 (palmitic acid) | 0.128 | g |
| Fatty acid C18:0 (stearic acid) | 0.0085 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0027 | g |
| Fatty acid C22:0 (behenic acid) | 0.0038 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0035 | g |
| Fatty acids, monounsaturated, total | 0.189 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0125 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.156 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0055 | g |
| Fatty acids, polyunsaturated, total | 0.611 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0763 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0763 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.535 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.535 | g |
| Fatty acids, others | 0.0115 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.608 | g |
| Alanine | 0.361 | g |
| Arginine | 0.44 | g |
| Aspartic acid, including asparagine | 0.597 | g |
| Cysteine | 0.191 | g |
| Glutamic acid, including glutamine | 1.93 | g |
| Glycine | 0.378 | g |
| Histidine | 0.188 | g |
| Isoleucine | 0.276 | g |
| Leucine | 0.539 | g |
| Lysine | 0.327 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.368 | g |
| Proline | 0.769 | g |
| Serine | 0.38 | g |
| Threonine | 0.284 | g |
| Tryptophan | 0.0958 | g |
| Tyrosine | 0.192 | g |
| Valine | 0.392 | g |
| Nitrogen, total | 1.44 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C221000. Originalquelle.
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