Deutschland — BLS
Roggen Mehl, Type 997
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1355 | kJ |
| Energy (kilocalorie) | 321 | kcal |
| Water | 11.86 | g |
| Protein (Nx6.25) | 7.74 | g |
| Fat | 1.05 | g |
| Carbohydrate, available | 63.73 | g |
| Fibre, dietary, total | 12.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.88 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.581 | mg |
| Alpha-tocopherol | 0.581 | mg |
| Beta-tocopherol | 0.25 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 1.259 | µg |
| Vitamin K1 (phylloquinone) | 1.259 | µg |
| Vitamin B1 (thiamine) | 0.321 | mg |
| Vitamin B2 (riboflavin) | 0.069 | mg |
| Niacin equivalents | 2.08 | mg |
| Niacin | 0.71 | mg |
| Pantothenic acid | 0.31 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 4.07 | µg |
| Folate equivalent | 32.4 | µg |
| Folate | 32.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0018 | g |
| Sodium | 0.7 | mg |
| Chloride | 60 | mg |
| Potassium | 315.3 | mg |
| Calcium | 26.7 | mg |
| Magnesium | 44.6 | mg |
| Phosphorus | 151.7 | mg |
| Sulphur | 99 | mg |
| Iron | 1.4688 | mg |
| Zinc | 1.5648 | mg |
| Copper | 208.9 | µg |
| Manganese | 1300.2 | µg |
| Fluoride | 3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.0925 | g |
| Glucose | 0.0488 | g |
| Fructose | 0.0437 | g |
| Disaccharides, total | 1.2057 | g |
| Sucrose | 0.9133 | g |
| Maltose | 0.2924 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.2982 | g |
| Starch (starch, glycogen, dextrins) | 62.43 | g |
| Fibre, low molecular weight | 4.18 | g |
| Fibre, high molecular weight | 8.51 | g |
| Fibre, high molecular weight, water-soluble | 4.22 | g |
| Fibre, high molecular weight, water-insoluble | 4.29 | g |
| Fatty acids, saturated, total | 0.11 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.14 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.01 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.12 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.48 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.06 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.42 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.42 | g |
| Fatty acids, others | 0.01 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.288 | g |
| Alanine | 0.308 | g |
| Arginine | 0.367 | g |
| Aspartic acid, including asparagine | 0.529 | g |
| Cysteine | 0.176 | g |
| Glutamic acid, including glutamine | 1.88 | g |
| Glycine | 0.315 | g |
| Histidine | 0.154 | g |
| Isoleucine | 0.237 | g |
| Leucine | 0.469 | g |
| Lysine | 0.276 | g |
| Methionine | 0.131 | g |
| Phenylalanine | 0.34 | g |
| Proline | 0.778 | g |
| Serine | 0.342 | g |
| Threonine | 0.253 | g |
| Tryptophan | 0.082 | g |
| Tyrosine | 0.255 | g |
| Valine | 0.346 | g |
| Nitrogen, total | 1.24 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C223200. Originalquelle.
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