Deutschland — BLS
Roggen ganzes Korn, gekocht
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 678 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 52 | g |
| Protein (Nx6.25) | 5.871 | g |
| Fat | 0.86 | g |
| Carbohydrate, available | 28.738 | g |
| Fibre, dietary, total | 7.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.653 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.758 | mg |
| Alpha-tocopherol | 0.758 | mg |
| Beta-tocopherol | 0.16 | mg |
| Gamma-tocopherol | 0.06 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0.869 | µg |
| Vitamin K1 (phylloquinone) | 0.869 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.103 | mg |
| Vitamin B2 (riboflavin) | 0.072 | mg |
| Niacin equivalents | 1.746 | mg |
| Niacin | 0.763 | mg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B6 | 65 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 58.9 | µg |
| Folate | 58.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 11 | mg |
| Potassium | 221 | mg |
| Calcium | 17.3 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 181.6 | mg |
| Sulphur | 68 | mg |
| Iron | 1.8 | mg |
| Zinc | 1.49 | mg |
| Iodide | 3.6 | µg |
| Copper | 221 | µg |
| Manganese | 1500 | µg |
| Fluoride | 84 | µg |
| Chromium | 3 | µg |
| Molybdenum | 22 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.054 | g |
| Glucose | 0.027 | g |
| Fructose | 0.027 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.707 | g |
| Sucrose | 0.422 | g |
| Maltose | 0.2848 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.761 | g |
| Starch (starch, glycogen, dextrins) | 27.977 | g |
| Fibre, high molecular weight | 7.2 | g |
| Fibre, water-insoluble | 5.4 | g |
| Fibre, water-soluble | 1.7 | g |
| Fatty acids, saturated, total | 0.157 | g |
| Fatty acid C16:0 (palmitic acid) | 0.147 | g |
| Fatty acid C18:0 (stearic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.237 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.03 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.207 | g |
| Fatty acids, polyunsaturated, total | 0.412 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.033 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.033 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.379 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.379 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.74 | g |
| Alanine | 0.278 | g |
| Arginine | 0.262 | g |
| Aspartic acid, including asparagine | 0.363 | g |
| Cysteine | 0.101 | g |
| Glutamic acid, including glutamine | 1.372 | g |
| Glycine | 0.267 | g |
| Histidine | 0.101 | g |
| Isoleucine | 0.208 | g |
| Leucine | 0.358 | g |
| Lysine | 0.213 | g |
| Methionine | 0.075 | g |
| Phenylalanine | 0.251 | g |
| Proline | 0.667 | g |
| Serine | 0.24 | g |
| Threonine | 0.192 | g |
| Tryptophan | 0.059 | g |
| Tyrosine | 0.123 | g |
| Valine | 0.283 | g |
| Nitrogen, total | 0.939 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C121032. Originalquelle.
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