Finnland — Fineli
ROE PASTE
Nährstoffzusammensetzung je 100 g · Fish products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 1711.35 | kilojoule |
| fat, total | 35.8 | gram |
| carbohydrate, available | 12.5 | gram |
| carbohydrate, difference | 12.5 | gram |
| protein, total | 10.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.7 | gram |
| water (moisture) | 37.75 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.5 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 12.5 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.63 | microgram |
| niacin equivalents, total | 4.109 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.936 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.42 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 143.99 | microgram |
| retinol | 143.97 | microgram |
| carotenoids, total | 217.4 | microgram |
| beta-carotene, total | 0.37 | microgram |
| vitamin B-12 (cobalamin) | 5.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4 | microgram |
| vitamin E alphatocopherol | 12.797 | milligram |
| vitamin K, total | 39.944 | microgram |
| calcium | 6 | milligram |
| chromium | 1 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0.11 | milligram |
| iron, total | 0.4 | milligram |
| iodide (iodine) | 170 | microgram |
| potassium | 70 | milligram |
| magnesium | 3 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 1540 | milligram |
| salt | 3923.92 | milligram |
| nitrogen, total | 1.64 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 4.743 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 32.229 | gram |
| fatty acids, total, calculated as TAG equivalents | 33.334 | gram |
| fatty acids, total polyunsaturated | 11.923 | gram |
| fatty acids, total monounsaturated cis | 17.7549 | gram |
| fatty acids, total saturated | 2.5507 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.1032 | gram |
| fatty acids, total n-6 polyunsaturated | 7.781 | gram |
| fatty acid isomers 18:0 | 0.5763 | gram |
| fatty acid isomers 16:0 | 1668.182 | milligram |
| fatty acid isomers 18:1 | 16861.51 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7510.572 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2922.837 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 210.05 | milligram |
| fatty acid 20:5 n-3 (EPA) | 315.499 | milligram |
| fatty acid 22:6 n-3 (DHA) | 649.415 | milligram |
| cholesterol (GC) | 213.97 | milligram |
| sterols, total | 184.11 | milligram |
| tryptophan | 190 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 833. Originalquelle.
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