Finnland — Fineli
ROASTED BEEF SALAD WITH POTATO, OIL-BASED SAUCE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 398.61 | kilojoule |
| fat, total | 4.928 | gram |
| carbohydrate, available | 5.09 | gram |
| carbohydrate, difference | 6.675 | gram |
| protein, total | 6.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.524 | gram |
| water (moisture) | 82.08 | gram |
| organic acids, total | 0.255 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.018 | gram |
| fructose | 0.831 | gram |
| galactose | 0 | gram |
| glucose | 0.799 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.388 | gram |
| starch, total | 3.07 | gram |
| fibre, total | 1.147 | gram |
| fibre, total dietary | 1.1 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 24.29 | microgram |
| niacin equivalents, total | 3.03 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.038 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.0736 | milligram |
| vitamin A retinol activity equivalents | 62.482 | microgram |
| retinol | 0.74 | microgram |
| carotenoids, total | 1858.5 | microgram |
| beta-carotene, total | 733.39 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 37 | milligram |
| vitamin D | 0.055 | microgram |
| vitamin E alphatocopherol | 1.492 | milligram |
| vitamin K, total | 25.496 | microgram |
| calcium | 20.94 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.0675 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.375 | milligram |
| iodide (iodine) | 11.29 | microgram |
| potassium | 330.28 | milligram |
| magnesium | 20.522 | milligram |
| manganese | 0.201 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 269.99 | milligram |
| salt | 687.93 | milligram |
| nitrogen, total | 1.138 | gram |
| phosphorus | 86.7 | milligram |
| selenium, total | 5.097 | microgram |
| zinc | 1.268 | milligram |
| fatty acids, total | 4.673 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.838 | gram |
| fatty acids, total polyunsaturated | 1.464 | gram |
| fatty acids, total monounsaturated cis | 2.5232 | gram |
| fatty acids, total saturated | 0.6158 | gram |
| fatty acids, total trans | 0.0192 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4137 | gram |
| fatty acids, total n-6 polyunsaturated | 1.044 | gram |
| fatty acid isomers 18:0 | 0.1935 | gram |
| fatty acid isomers 16:0 | 358.597 | milligram |
| fatty acid isomers 18:1 | 2397.863 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1038.77 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 408.617 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.619 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.589 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.73 | milligram |
| sterols, total | 32.04 | milligram |
| tryptophan | 98 | milligram |
| myricetin | 25.37 | microgram |
| quercetin | 350.15 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32910. Originalquelle.
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