Finnland — Fineli
RISOTTO, SAUSAGE AND VEGETABLE RISOTTO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 586.32 | kilojoule |
| fat, total | 6.259 | gram |
| carbohydrate, available | 14.278 | gram |
| carbohydrate, difference | 15.545 | gram |
| protein, total | 4.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.459 | gram |
| water (moisture) | 72.16 | gram |
| organic acids, total | 0.087 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.081 | gram |
| fructose | 0.198 | gram |
| galactose | 0.001 | gram |
| glucose | 0.369 | gram |
| lactose | 0.006 | gram |
| maltose | 0 | gram |
| sucrose | 0.506 | gram |
| starch, total | 13.2 | gram |
| fibre, total | 0.985 | gram |
| fibre, total dietary | 0.964 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 14.73 | microgram |
| niacin equivalents, total | 2.216 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.348 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1215 | milligram |
| vitamin A retinol activity equivalents | 83.056 | microgram |
| retinol | 5.72 | microgram |
| carotenoids, total | 1758.9 | microgram |
| beta-carotene, total | 851.11 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 7.15 | milligram |
| vitamin D | 0.108 | microgram |
| vitamin E alphatocopherol | 0.37 | milligram |
| vitamin K, total | 7.596 | microgram |
| calcium | 13.16 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0702 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.602 | milligram |
| iodide (iodine) | 19.75 | microgram |
| potassium | 120.85 | milligram |
| magnesium | 13.144 | milligram |
| manganese | 0.1902 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 412.63 | milligram |
| salt | 1051.38 | milligram |
| nitrogen, total | 0.748 | gram |
| phosphorus | 60.9 | milligram |
| selenium, total | 5.502 | microgram |
| zinc | 0.697 | milligram |
| fatty acids, total | 5.914 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.179 | gram |
| fatty acids, total polyunsaturated | 0.951 | gram |
| fatty acids, total monounsaturated cis | 2.6698 | gram |
| fatty acids, total saturated | 2.1993 | gram |
| fatty acids, total trans | 0.0212 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1432 | gram |
| fatty acids, total n-6 polyunsaturated | 0.781 | gram |
| fatty acid isomers 18:0 | 0.7813 | gram |
| fatty acid isomers 16:0 | 1242.569 | milligram |
| fatty acid isomers 18:1 | 2460.543 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 756.832 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.099 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.376 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.252 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.248 | milligram |
| cholesterol (GC) | 10.54 | milligram |
| sterols, total | 16.48 | milligram |
| tryptophan | 59.7 | milligram |
| myricetin | 15.32 | microgram |
| quercetin | 1216.76 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7619. Originalquelle.
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