Deutschland — BLS
Rind Zunge, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 860 | kJ |
| Energy (kilocalorie) | 207 | kcal |
| Water | 66.8 | g |
| Protein (Nx6.25) | 16 | g |
| Fat | 15.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.95 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Alpha-tocopherol | 0.23 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 11.41 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 11.36 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.29 | mg |
| Niacin equivalents | 7.767 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 2 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7 | µg |
| Vitamin C | 7 | mg |
| Salt (sodium chloride) | 0.25 | g |
| Sodium | 100 | mg |
| Chloride | 13 | mg |
| Potassium | 260 | mg |
| Calcium | 7.767 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 186 | mg |
| Iron | 2.65 | mg |
| Zinc | 3.15 | mg |
| Copper | 135 | µg |
| Manganese | 29 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.197 | g |
| Fatty acid C12:0 (lauric acid) | 0.011 | g |
| Fatty acid C14:0 (myristic acid) | 0.164 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 3.231 | g |
| Fatty acid C17:0 (margaric acid) | 0.038 | g |
| Fatty acid C18:0 (stearic acid) | 1.717 | g |
| Fatty acid C20:0 (arachidic acid) | 0.022 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 5.469 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.413 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.501 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.407 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.143 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 1.724 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.189 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.142 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.003 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.032 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.006 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.524 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.407 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.011 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.005 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.076 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.03 | g |
| Fatty acids, others | 0.965 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 6.45 | g |
| Arginine | 1.04 | g |
| Cysteine | 0.2 | g |
| Histidine | 0.4 | g |
| Isoleucine | 0.77 | g |
| Leucine | 1.25 | g |
| Lysine | 1.33 | g |
| Methionine | 0.35 | g |
| Phenylalanine | 0.65 | g |
| Threonine | 0.69 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.54 | g |
| Valine | 0.82 | g |
| Nitrogen, total | 2.56 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V591100. Originalquelle.
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