Deutschland — BLS
Rind Vorderhesse, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 540 | kJ |
| Energy (kilocalorie) | 128 | kcal |
| Water | 73.1 | g |
| Protein (Nx6.25) | 20.2 | g |
| Fat | 5.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 23 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 8.767 | mg |
| Niacin | 5.1 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 300 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 4.1 | µg |
| Folate | 4.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.125 | g |
| Sodium | 50 | mg |
| Potassium | 295.964 | mg |
| Calcium | 3.818 | mg |
| Magnesium | 19.193 | mg |
| Phosphorus | 165 | mg |
| Iron | 2.289 | mg |
| Zinc | 5.199 | mg |
| Iodide | 2 | µg |
| Copper | 73 | µg |
| Manganese | 10 | µg |
| Fluoride | 20 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.66 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.128 | g |
| Fatty acid C16:0 (palmitic acid) | 1.113 | g |
| Fatty acid C18:0 (stearic acid) | 0.419 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 2.413 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.075 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.334 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.004 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.122 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.009 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.009 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.113 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.091 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.022 | g |
| Cholesterol | 56.7 | mg |
| Amino acids, essential, total | 8.364 | g |
| Alanine | 1.162 | g |
| Arginine | 1.226 | g |
| Aspartic acid, including asparagine | 1.776 | g |
| Cysteine | 0.139 | g |
| Glutamic acid, including glutamine | 2.878 | g |
| Glycine | 1.038 | g |
| Histidine | 0.679 | g |
| Isoleucine | 0.972 | g |
| Leucine | 1.547 | g |
| Lysine | 1.681 | g |
| Methionine | 0.517 | g |
| Phenylalanine | 0.808 | g |
| Proline | 0.84 | g |
| Serine | 0.808 | g |
| Threonine | 0.873 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.679 | g |
| Valine | 1.067 | g |
| Nitrogen, total | 3.232 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U271100. Originalquelle.
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