Deutschland — BLS
Rind Vorderhesse, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 685 | kJ |
| Energy (kilocalorie) | 163 | kcal |
| Water | 65.446 | g |
| Protein (Nx6.25) | 27.126 | g |
| Fat | 6.057 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.971 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 4 | µg |
| Beta-carotene | 25 | µg |
| Vitamin D | 0.457 | µg |
| Vitamin D3 (cholecalciferol) | 0.457 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.231 | mg |
| Niacin equivalents | 8.924 | mg |
| Niacin | 4.007 | mg |
| Pantothenic acid | 1.003 | mg |
| Vitamin B6 | 150 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 3.8 | µg |
| Folate | 3.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.2 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.098 | g |
| Sodium | 39 | mg |
| Potassium | 232.543 | mg |
| Calcium | 4.363 | mg |
| Magnesium | 17.822 | mg |
| Phosphorus | 153 | mg |
| Iron | 3.27 | mg |
| Zinc | 7.427 | mg |
| Iodide | 1.4 | µg |
| Copper | 99 | µg |
| Manganese | 14 | µg |
| Fluoride | 29 | µg |
| Chromium | 5.71 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.897 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.146 | g |
| Fatty acid C16:0 (palmitic acid) | 1.272 | g |
| Fatty acid C18:0 (stearic acid) | 0.479 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 2.758 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.086 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.382 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.29 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.139 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.01 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.129 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.104 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.025 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 11.23 | g |
| Alanine | 1.56 | g |
| Arginine | 1.646 | g |
| Aspartic acid, including asparagine | 2.385 | g |
| Cysteine | 0.187 | g |
| Glutamic acid, including glutamine | 3.865 | g |
| Glycine | 1.394 | g |
| Histidine | 0.912 | g |
| Isoleucine | 1.305 | g |
| Leucine | 2.077 | g |
| Lysine | 2.257 | g |
| Methionine | 0.694 | g |
| Phenylalanine | 1.085 | g |
| Proline | 1.128 | g |
| Serine | 1.085 | g |
| Threonine | 1.172 | g |
| Tryptophan | 0.295 | g |
| Tyrosine | 0.912 | g |
| Valine | 1.433 | g |
| Nitrogen, total | 4.34 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U271142. Originalquelle.
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