Deutschland — BLS
Rind Tatar/Schabefleisch, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 700 | kJ |
| Energy (kilocalorie) | 166 | kcal |
| Water | 62.45 | g |
| Protein (Nx6.25) | 33 | g |
| Fat | 3.75 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 34 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30 | µg |
| Retinol | 25 | µg |
| Beta-carotene | 55 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Alpha-tocopherol | 0.6 | mg |
| Vitamin K | 4.47 | µg |
| Vitamin K1 (phylloquinone) | 1.29 | µg |
| Vitamin K2 (menaquinone) | 3.18 | µg |
| Vitamin B1 (thiamine) | 0.172 | mg |
| Vitamin B2 (riboflavin) | 0.368 | mg |
| Niacin equivalents | 13.975 | mg |
| Niacin | 6.875 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 111 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.15 | g |
| Sodium | 60 | mg |
| Chloride | 87 | mg |
| Potassium | 330 | mg |
| Calcium | 8 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 206 | mg |
| Iron | 3.6 | mg |
| Zinc | 7.15 | mg |
| Iodide | 2.2 | µg |
| Copper | 139 | µg |
| Manganese | 37 | µg |
| Fluoride | 17 | µg |
| Chromium | 6.67 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.389 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.106 | g |
| Fatty acid C16:0 (palmitic acid) | 0.769 | g |
| Fatty acid C18:0 (stearic acid) | 0.491 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.88 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.051 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.829 | g |
| Fatty acids, polyunsaturated, total | 1.199 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.157 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.912 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.245 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 16.153 | g |
| Alanine | 2.528 | g |
| Arginine | 2.277 | g |
| Aspartic acid, including asparagine | 3.558 | g |
| Cysteine | 0.442 | g |
| Glutamic acid, including glutamine | 6.218 | g |
| Glycine | 2.337 | g |
| Histidine | 1.264 | g |
| Isoleucine | 1.898 | g |
| Leucine | 3.086 | g |
| Lysine | 3.19 | g |
| Methionine | 0.94 | g |
| Phenylalanine | 1.557 | g |
| Proline | 1.821 | g |
| Serine | 1.604 | g |
| Threonine | 1.719 | g |
| Tryptophan | 0.426 | g |
| Tyrosine | 1.264 | g |
| Valine | 2.073 | g |
| Nitrogen, total | 5.28 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U070232. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind Tatar/Schabefleisch, tiefgefroren, gekocht? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.