Deutschland — BLS
Rind Tatar/Schabefleisch, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 623 | kJ |
| Energy (kilocalorie) | 148 | kcal |
| Water | 66.595 | g |
| Protein (Nx6.25) | 28.541 | g |
| Fat | 3.73 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.135 | g |
| Vitamin A, retinol equivalents (RE) | 28 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 20 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 0.378 | µg |
| Vitamin D3 (cholecalciferol) | 0.378 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.467 | mg |
| Alpha-tocopherol | 0.467 | mg |
| Vitamin K | 3.47 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 2.47 | µg |
| Vitamin B1 (thiamine) | 0.193 | mg |
| Vitamin B2 (riboflavin) | 0.316 | mg |
| Niacin equivalents | 13.43 | mg |
| Niacin | 7.297 | mg |
| Pantothenic acid | 0.689 | mg |
| Vitamin B6 | 123 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.155 | g |
| Sodium | 62 | mg |
| Chloride | 70 | mg |
| Potassium | 341 | mg |
| Calcium | 7 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 200 | mg |
| Iron | 2.861 | mg |
| Zinc | 5.797 | mg |
| Iodide | 2.4 | µg |
| Copper | 117 | µg |
| Manganese | 30 | µg |
| Fluoride | 14 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.383 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.106 | g |
| Fatty acid C16:0 (palmitic acid) | 0.765 | g |
| Fatty acid C18:0 (stearic acid) | 0.489 | g |
| Fatty acid C20:0 (arachidic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.875 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.051 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.824 | g |
| Fatty acids, polyunsaturated, total | 1.194 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.152 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.908 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.244 | g |
| Cholesterol | 78 | mg |
| Amino acids, essential, total | 13.971 | g |
| Alanine | 2.186 | g |
| Arginine | 1.969 | g |
| Aspartic acid, including asparagine | 3.077 | g |
| Cysteine | 0.383 | g |
| Glutamic acid, including glutamine | 5.377 | g |
| Glycine | 2.021 | g |
| Histidine | 1.094 | g |
| Isoleucine | 1.641 | g |
| Leucine | 2.669 | g |
| Lysine | 2.759 | g |
| Methionine | 0.813 | g |
| Phenylalanine | 1.347 | g |
| Proline | 1.575 | g |
| Serine | 1.387 | g |
| Threonine | 1.487 | g |
| Tryptophan | 0.368 | g |
| Tyrosine | 1.094 | g |
| Valine | 1.793 | g |
| Nitrogen, total | 4.566 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U070182. Originalquelle.
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