Deutschland — BLS
Rind Tatar/Schabefleisch, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 622 | kJ |
| Energy (kilocalorie) | 147 | kcal |
| Water | 66.167 | g |
| Protein (Nx6.25) | 29.333 | g |
| Fat | 3.333 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.167 | g |
| Vitamin A, retinol equivalents (RE) | 29 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 25 | µg |
| Retinol | 21 | µg |
| Beta-carotene | 46 | µg |
| Vitamin D | 0.389 | µg |
| Vitamin D3 (cholecalciferol) | 0.389 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Alpha-tocopherol | 0.48 | mg |
| Vitamin K | 3.57 | µg |
| Vitamin K1 (phylloquinone) | 1.03 | µg |
| Vitamin K2 (menaquinone) | 2.54 | µg |
| Vitamin B1 (thiamine) | 0.198 | mg |
| Vitamin B2 (riboflavin) | 0.325 | mg |
| Niacin equivalents | 13.817 | mg |
| Niacin | 7.5 | mg |
| Pantothenic acid | 0.708 | mg |
| Vitamin B6 | 127 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.16 | g |
| Sodium | 64 | mg |
| Chloride | 72 | mg |
| Potassium | 350 | mg |
| Calcium | 8 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 206 | mg |
| Iron | 2.94 | mg |
| Zinc | 5.958 | mg |
| Iodide | 2.4 | µg |
| Copper | 120 | µg |
| Manganese | 31 | µg |
| Fluoride | 14 | µg |
| Chromium | 5.56 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.234 | g |
| Fatty acid C12:0 (lauric acid) | 0.012 | g |
| Fatty acid C14:0 (myristic acid) | 0.094 | g |
| Fatty acid C16:0 (palmitic acid) | 0.683 | g |
| Fatty acid C18:0 (stearic acid) | 0.437 | g |
| Fatty acid C20:0 (arachidic acid) | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.783 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.046 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.737 | g |
| Fatty acids, polyunsaturated, total | 1.067 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.038 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.038 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.029 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.811 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.218 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 14.36 | g |
| Alanine | 2.247 | g |
| Arginine | 2.024 | g |
| Aspartic acid, including asparagine | 3.163 | g |
| Cysteine | 0.393 | g |
| Glutamic acid, including glutamine | 5.527 | g |
| Glycine | 2.077 | g |
| Histidine | 1.124 | g |
| Isoleucine | 1.687 | g |
| Leucine | 2.743 | g |
| Lysine | 2.836 | g |
| Methionine | 0.836 | g |
| Phenylalanine | 1.384 | g |
| Proline | 1.619 | g |
| Serine | 1.425 | g |
| Threonine | 1.528 | g |
| Tryptophan | 0.379 | g |
| Tyrosine | 1.124 | g |
| Valine | 1.843 | g |
| Nitrogen, total | 4.693 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U070162. Originalquelle.
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