Deutschland — BLS
Rind Steak (Rücken) gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 700 | kJ |
| Energy (kilocalorie) | 166 | kcal |
| Water | 68.7 | g |
| Protein (Nx6.25) | 29.124 | g |
| Fat | 5.532 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.993 | g |
| Vitamin A, retinol equivalents (RE) | 23 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 15 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 0.378 | µg |
| Vitamin D3 (cholecalciferol) | 0.378 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.47 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 2.47 | µg |
| Vitamin B1 (thiamine) | 0.085 | mg |
| Vitamin B2 (riboflavin) | 0.195 | mg |
| Niacin equivalents | 11.564 | mg |
| Niacin | 5.297 | mg |
| Pantothenic acid | 0.379 | mg |
| Vitamin B6 | 405 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.07 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.158 | g |
| Sodium | 63 | mg |
| Chloride | 154 | mg |
| Potassium | 409.06 | mg |
| Calcium | 4.312 | mg |
| Magnesium | 26.45 | mg |
| Phosphorus | 191 | mg |
| Iron | 2.557 | mg |
| Zinc | 5.515 | mg |
| Iodide | 2.9 | µg |
| Copper | 107 | µg |
| Manganese | 27 | µg |
| Fluoride | 135 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.49 | g |
| Fatty acid C10:0 (capric acid) | 0.05 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.158 | g |
| Fatty acid C16:0 (palmitic acid) | 1.382 | g |
| Fatty acid C17:0 (margaric acid) | 0.052 | g |
| Fatty acid C18:0 (stearic acid) | 0.798 | g |
| Fatty acids, monounsaturated, total | 2.408 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.213 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.102 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.093 | g |
| Fatty acids, polyunsaturated, total | 0.255 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.053 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.053 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.202 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.157 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.045 | g |
| Cholesterol | 65.5 | mg |
| Amino acids, essential, total | 14.258 | g |
| Alanine | 2.231 | g |
| Arginine | 2.01 | g |
| Aspartic acid, including asparagine | 3.139 | g |
| Cysteine | 0.39 | g |
| Glutamic acid, including glutamine | 5.488 | g |
| Glycine | 2.061 | g |
| Histidine | 1.116 | g |
| Isoleucine | 1.675 | g |
| Leucine | 2.723 | g |
| Lysine | 2.816 | g |
| Methionine | 0.83 | g |
| Phenylalanine | 1.375 | g |
| Proline | 1.607 | g |
| Serine | 1.415 | g |
| Threonine | 1.518 | g |
| Tryptophan | 0.376 | g |
| Tyrosine | 1.116 | g |
| Valine | 1.829 | g |
| Nitrogen, total | 4.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U131182. Originalquelle.
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