Deutschland — BLS
Rind/Schwein, Hackfleisch gemischt, tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1513 | kJ |
| Energy (kilocalorie) | 364 | kcal |
| Water | 41.92 | g |
| Protein (Nx6.25) | 28.65 | g |
| Fat | 27.74 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.35 | g |
| Vitamin A, retinol equivalents (RE) | 26 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 26 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin D3 (cholecalciferol) | 0.74 | µg |
| Vitamin D2 (ergocalciferol) | 0.06 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.03 | mg |
| Vitamin K | 14.4 | µg |
| Vitamin K1 (phylloquinone) | 3.8 | µg |
| Vitamin K2 (menaquinone) | 10.6 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 13.42 | mg |
| Niacin | 7.27 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B6 | 299 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.192 | g |
| Sodium | 77 | mg |
| Chloride | 49 | mg |
| Potassium | 409 | mg |
| Calcium | 27.3 | mg |
| Magnesium | 29.4 | mg |
| Phosphorus | 244 | mg |
| Iron | 2.307 | mg |
| Zinc | 5.676 | mg |
| Iodide | 2.951 | µg |
| Copper | 111 | µg |
| Manganese | 19 | µg |
| Fluoride | 3 | µg |
| Chromium | 3.76 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 11.498 | g |
| Fatty acid C10:0 (capric acid) | 0.0016 | g |
| Fatty acid C12:0 (lauric acid) | 0.006 | g |
| Fatty acid C14:0 (myristic acid) | 0.851 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.11 | g |
| Fatty acid C16:0 (palmitic acid) | 6.866 | g |
| Fatty acid C17:0 (margaric acid) | 0.222 | g |
| Fatty acid C18:0 (stearic acid) | 3.418 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0224 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 12.199 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.23 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.019 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2164 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.724 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0003 | g |
| Fatty acids, polyunsaturated, total | 1.417 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.098 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.07 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0009 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.012 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0135 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.312 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.216 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.008 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0025 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.044 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0166 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0325 | g |
| Fatty acids, others | 0.577 | g |
| Cholesterol | 95 | mg |
| Amino acids, essential, total | 13.66 | g |
| Alanine | 2.045 | g |
| Arginine | 2.085 | g |
| Aspartic acid, including asparagine | 2.746 | g |
| Cysteine | 0.363 | g |
| Glutamic acid, including glutamine | 5.138 | g |
| Glycine | 1.88 | g |
| Histidine | 1.099 | g |
| Isoleucine | 1.553 | g |
| Leucine | 2.469 | g |
| Lysine | 2.854 | g |
| Methionine | 0.861 | g |
| Phenylalanine | 1.327 | g |
| Proline | 1.531 | g |
| Serine | 1.402 | g |
| Threonine | 1.481 | g |
| Tryptophan | 0.369 | g |
| Tyrosine | 1.134 | g |
| Valine | 1.647 | g |
| Nitrogen, total | 4.59 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U050242. Originalquelle.
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