Deutschland — BLS
Rind/Schwein, Hackfleisch gemischt, tiefgefroren
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 979 | kJ |
| Energy (kilocalorie) | 236 | kcal |
| Water | 61.96 | g |
| Protein (Nx6.25) | 18.8 | g |
| Fat | 17.83 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.06 | g |
| Vitamin A, retinol equivalents (RE) | 18 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 18 | µg |
| Retinol | 18 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin D3 (cholecalciferol) | 0.52 | µg |
| Vitamin D2 (ergocalciferol) | 0.04 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Alpha-tocopherol | 0.6 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0.02 | mg |
| Vitamin K | 9.1 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 6.7 | µg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 10.14 | mg |
| Niacin | 6.11 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B6 | 251 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.142 | g |
| Sodium | 57 | mg |
| Chloride | 31 | mg |
| Potassium | 303 | mg |
| Calcium | 20.2 | mg |
| Magnesium | 18.5 | mg |
| Phosphorus | 154 | mg |
| Iron | 1.53 | mg |
| Zinc | 3.576 | mg |
| Iodide | 3.205 | µg |
| Copper | 70 | µg |
| Manganese | 12 | µg |
| Fluoride | 2 | µg |
| Chromium | 2.37 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.392 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.547 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.071 | g |
| Fatty acid C16:0 (palmitic acid) | 4.414 | g |
| Fatty acid C17:0 (margaric acid) | 0.143 | g |
| Fatty acid C18:0 (stearic acid) | 2.197 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0144 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0007 | g |
| Fatty acids, monounsaturated, total | 7.842 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.148 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.655 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1391 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.894 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.006 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0002 | g |
| Fatty acids, polyunsaturated, total | 0.911 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.063 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0006 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0077 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0087 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0007 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.843 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.782 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.005 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0016 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.028 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0107 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0209 | g |
| Fatty acids, others | 0.371 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 8.964 | g |
| Alanine | 1.342 | g |
| Arginine | 1.368 | g |
| Aspartic acid, including asparagine | 1.802 | g |
| Cysteine | 0.238 | g |
| Glutamic acid, including glutamine | 3.372 | g |
| Glycine | 1.234 | g |
| Histidine | 0.721 | g |
| Isoleucine | 1.019 | g |
| Leucine | 1.62 | g |
| Lysine | 1.873 | g |
| Methionine | 0.565 | g |
| Phenylalanine | 0.871 | g |
| Proline | 1.005 | g |
| Serine | 0.92 | g |
| Threonine | 0.972 | g |
| Tryptophan | 0.242 | g |
| Tyrosine | 0.744 | g |
| Valine | 1.081 | g |
| Nitrogen, total | 3.01 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U050200. Originalquelle.
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