Deutschland — BLS
Rind/Schwein, Hackfleisch gemischt, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1452 | kJ |
| Energy (kilocalorie) | 349 | kcal |
| Water | 43.29 | g |
| Protein (Nx6.25) | 29.11 | g |
| Fat | 25.88 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.37 | g |
| Vitamin A, retinol equivalents (RE) | 26 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 26 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.81 | µg |
| Vitamin D3 (cholecalciferol) | 0.75 | µg |
| Vitamin D2 (ergocalciferol) | 0.06 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Alpha-tocopherol | 0.87 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.03 | mg |
| Vitamin K | 14.7 | µg |
| Vitamin K1 (phylloquinone) | 3.9 | µg |
| Vitamin K2 (menaquinone) | 10.8 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.31 | mg |
| Niacin equivalents | 13.64 | mg |
| Niacin | 7.39 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 304 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.7 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.195 | g |
| Sodium | 78 | mg |
| Chloride | 50 | mg |
| Potassium | 415 | mg |
| Calcium | 27.7 | mg |
| Magnesium | 29.8 | mg |
| Phosphorus | 248 | mg |
| Iron | 2.344 | mg |
| Zinc | 5.768 | mg |
| Iodide | 2.947 | µg |
| Copper | 113 | µg |
| Manganese | 19 | µg |
| Fluoride | 3 | µg |
| Chromium | 3.82 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.73 | g |
| Fatty acid C10:0 (capric acid) | 0.0015 | g |
| Fatty acid C12:0 (lauric acid) | 0.006 | g |
| Fatty acid C14:0 (myristic acid) | 0.794 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.103 | g |
| Fatty acid C16:0 (palmitic acid) | 6.407 | g |
| Fatty acid C17:0 (margaric acid) | 0.208 | g |
| Fatty acid C18:0 (stearic acid) | 3.189 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0209 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 11.384 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.215 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.951 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2019 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 10.007 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0003 | g |
| Fatty acids, polyunsaturated, total | 1.322 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.091 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.065 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0009 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0112 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0126 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.224 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.135 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.007 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0023 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.041 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0155 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0303 | g |
| Fatty acids, others | 0.539 | g |
| Cholesterol | 97 | mg |
| Amino acids, essential, total | 13.88 | g |
| Alanine | 2.078 | g |
| Arginine | 2.118 | g |
| Aspartic acid, including asparagine | 2.79 | g |
| Cysteine | 0.369 | g |
| Glutamic acid, including glutamine | 5.221 | g |
| Glycine | 1.911 | g |
| Histidine | 1.116 | g |
| Isoleucine | 1.578 | g |
| Leucine | 2.508 | g |
| Lysine | 2.9 | g |
| Methionine | 0.875 | g |
| Phenylalanine | 1.349 | g |
| Proline | 1.556 | g |
| Serine | 1.425 | g |
| Threonine | 1.505 | g |
| Tryptophan | 0.375 | g |
| Tyrosine | 1.152 | g |
| Valine | 1.674 | g |
| Nitrogen, total | 4.66 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U050132. Originalquelle.
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