Deutschland — BLS
Rind/Schwein, Hackfleisch gemischt, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1403 | kJ |
| Energy (kilocalorie) | 338 | kcal |
| Water | 45.45 | g |
| Protein (Nx6.25) | 27.5 | g |
| Fat | 25.28 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.42 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 24 | µg |
| Retinol | 24 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.75 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Vitamin D2 (ergocalciferol) | 0.05 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Alpha-tocopherol | 0.81 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.03 | mg |
| Vitamin K | 13.6 | µg |
| Vitamin K1 (phylloquinone) | 3.6 | µg |
| Vitamin K2 (menaquinone) | 10 | µg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 13.65 | mg |
| Niacin | 7.75 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B6 | 281 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.192 | g |
| Sodium | 77 | mg |
| Chloride | 46 | mg |
| Potassium | 384 | mg |
| Calcium | 30.1 | mg |
| Magnesium | 27.6 | mg |
| Phosphorus | 218 | mg |
| Iron | 2.284 | mg |
| Zinc | 5.337 | mg |
| Iodide | 3.54 | µg |
| Copper | 104 | µg |
| Manganese | 18 | µg |
| Fluoride | 3 | µg |
| Chromium | 3.54 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 10.483 | g |
| Fatty acid C10:0 (capric acid) | 0.0014 | g |
| Fatty acid C12:0 (lauric acid) | 0.006 | g |
| Fatty acid C14:0 (myristic acid) | 0.776 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.101 | g |
| Fatty acid C16:0 (palmitic acid) | 6.259 | g |
| Fatty acid C17:0 (margaric acid) | 0.203 | g |
| Fatty acid C18:0 (stearic acid) | 3.115 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0204 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 11.12 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.21 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.929 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1972 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.775 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.009 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0003 | g |
| Fatty acids, polyunsaturated, total | 1.292 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.089 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.064 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0009 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0109 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0123 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.196 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.109 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.007 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0023 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.04 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0152 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0296 | g |
| Fatty acids, others | 0.526 | g |
| Cholesterol | 90 | mg |
| Amino acids, essential, total | 13.112 | g |
| Alanine | 1.963 | g |
| Arginine | 2.001 | g |
| Aspartic acid, including asparagine | 2.636 | g |
| Cysteine | 0.348 | g |
| Glutamic acid, including glutamine | 4.932 | g |
| Glycine | 1.805 | g |
| Histidine | 1.055 | g |
| Isoleucine | 1.49 | g |
| Leucine | 2.37 | g |
| Lysine | 2.74 | g |
| Methionine | 0.826 | g |
| Phenylalanine | 1.274 | g |
| Proline | 1.47 | g |
| Serine | 1.346 | g |
| Threonine | 1.422 | g |
| Tryptophan | 0.354 | g |
| Tyrosine | 1.088 | g |
| Valine | 1.581 | g |
| Nitrogen, total | 4.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U050162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Rind/Schwein, Hackfleisch gemischt, gebraten ohne Fett (Ofen)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.