Deutschland — BLS
Rind Roulade (Oberschale) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 522 | kJ |
| Energy (kilocalorie) | 124 | kcal |
| Water | 75.2 | g |
| Protein (Nx6.25) | 20.86 | g |
| Fat | 4.527 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 5.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.3 | µg |
| Retinol | 5.3 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin K | 4.52 | µg |
| Vitamin K1 (phylloquinone) | 0.419 | µg |
| Vitamin K2 (menaquinone) | 4.1 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.095 | mg |
| Niacin equivalents | 8.667 | mg |
| Niacin | 4.7 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 333 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 9.4 | µg |
| Folate | 9.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.26 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.118 | g |
| Sodium | 47 | mg |
| Potassium | 364 | mg |
| Calcium | 6.3 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 210 | mg |
| Iron | 2.35 | mg |
| Zinc | 3.7 | mg |
| Iodide | 2 | µg |
| Copper | 86 | µg |
| Manganese | 11 | µg |
| Fluoride | 20 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0.134 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.057 | g |
| Fatty acid C14:0 (myristic acid) | 0.187 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.026 | g |
| Fatty acid C16:0 (palmitic acid) | 1.229 | g |
| Fatty acid C17:0 (margaric acid) | 0.048 | g |
| Fatty acid C18:0 (stearic acid) | 0.567 | g |
| Fatty acids, monounsaturated, total | 2.126 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.056 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.204 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.866 | g |
| Fatty acids, polyunsaturated, total | 0.095 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.095 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.095 | g |
| Cholesterol | 49.6 | mg |
| Amino acids, essential, total | 9.016 | g |
| Alanine | 1.252 | g |
| Arginine | 1.323 | g |
| Aspartic acid, including asparagine | 1.913 | g |
| Cysteine | 0.15 | g |
| Glutamic acid, including glutamine | 3.104 | g |
| Glycine | 1.12 | g |
| Histidine | 0.732 | g |
| Isoleucine | 1.047 | g |
| Leucine | 1.669 | g |
| Lysine | 1.811 | g |
| Methionine | 0.557 | g |
| Phenylalanine | 0.872 | g |
| Proline | 0.905 | g |
| Serine | 0.872 | g |
| Threonine | 0.941 | g |
| Tryptophan | 0.238 | g |
| Tyrosine | 0.732 | g |
| Valine | 1.149 | g |
| Nitrogen, total | 3.338 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U163100. Originalquelle.
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