Deutschland — BLS
Rind Rostbraten, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 615 | kJ |
| Energy (kilocalorie) | 146 | kcal |
| Water | 72.4 | g |
| Protein (Nx6.25) | 26.607 | g |
| Fat | 4.395 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.907 | g |
| Vitamin A, retinol equivalents (RE) | 21 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 14 | µg |
| Beta-carotene | 41 | µg |
| Vitamin D | 0.346 | µg |
| Vitamin D3 (cholecalciferol) | 0.346 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin K | 3.18 | µg |
| Vitamin K1 (phylloquinone) | 0.92 | µg |
| Vitamin K2 (menaquinone) | 2.26 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.188 | mg |
| Niacin equivalents | 10.27 | mg |
| Niacin | 4.537 | mg |
| Pantothenic acid | 0.346 | mg |
| Vitamin B6 | 309 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.45 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 141 | mg |
| Potassium | 351.72 | mg |
| Calcium | 3.546 | mg |
| Magnesium | 24.17 | mg |
| Phosphorus | 165 | mg |
| Iron | 2.459 | mg |
| Zinc | 5.038 | mg |
| Iodide | 2.5 | µg |
| Copper | 98 | µg |
| Manganese | 25 | µg |
| Fluoride | 123 | µg |
| Chromium | 4.94 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.93 | g |
| Fatty acid C10:0 (capric acid) | 0.04 | g |
| Fatty acid C12:0 (lauric acid) | 0.04 | g |
| Fatty acid C14:0 (myristic acid) | 0.124 | g |
| Fatty acid C16:0 (palmitic acid) | 1.079 | g |
| Fatty acid C17:0 (margaric acid) | 0.042 | g |
| Fatty acid C18:0 (stearic acid) | 0.605 | g |
| Fatty acids, monounsaturated, total | 1.982 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.183 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.725 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.074 | g |
| Fatty acids, polyunsaturated, total | 0.233 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.049 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.049 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.184 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.149 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.035 | g |
| Cholesterol | 59.9 | mg |
| Amino acids, essential, total | 13.027 | g |
| Alanine | 2.039 | g |
| Arginine | 1.836 | g |
| Aspartic acid, including asparagine | 2.868 | g |
| Cysteine | 0.357 | g |
| Glutamic acid, including glutamine | 5.013 | g |
| Glycine | 1.883 | g |
| Histidine | 1.019 | g |
| Isoleucine | 1.53 | g |
| Leucine | 2.488 | g |
| Lysine | 2.573 | g |
| Methionine | 0.759 | g |
| Phenylalanine | 1.256 | g |
| Proline | 1.468 | g |
| Serine | 1.293 | g |
| Threonine | 1.387 | g |
| Tryptophan | 0.344 | g |
| Tyrosine | 1.019 | g |
| Valine | 1.671 | g |
| Nitrogen, total | 4.257 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U175162. Originalquelle.
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