Deutschland — BLS
Rind Roastbeef (Rücken) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 546 | kJ |
| Energy (kilocalorie) | 130 | kcal |
| Water | 76.4 | g |
| Protein (Nx6.25) | 22.45 | g |
| Fat | 4.45 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.05 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 15 | µg |
| Beta-carotene | 44 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.57 | µg |
| Vitamin K1 (phylloquinone) | 1.03 | µg |
| Vitamin K2 (menaquinone) | 2.54 | µg |
| Vitamin B1 (thiamine) | 0.09 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 9.733 | mg |
| Niacin | 4.9 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B6 | 500 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.84 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.138 | g |
| Sodium | 55 | mg |
| Chloride | 114 | mg |
| Potassium | 356.12 | mg |
| Calcium | 3.191 | mg |
| Magnesium | 23.03 | mg |
| Phosphorus | 157 | mg |
| Iron | 1.992 | mg |
| Zinc | 4.081 | mg |
| Iodide | 2.7 | µg |
| Copper | 79 | µg |
| Manganese | 20 | µg |
| Fluoride | 100 | µg |
| Chromium | 4 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.943 | g |
| Fatty acid C10:0 (capric acid) | 0.04 | g |
| Fatty acid C12:0 (lauric acid) | 0.04 | g |
| Fatty acid C14:0 (myristic acid) | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 1.09 | g |
| Fatty acid C17:0 (margaric acid) | 0.043 | g |
| Fatty acid C18:0 (stearic acid) | 0.61 | g |
| Fatty acids, monounsaturated, total | 1.995 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.18 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.74 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.075 | g |
| Fatty acids, polyunsaturated, total | 0.226 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.051 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.175 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.14 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.035 | g |
| Cholesterol | 48.5 | mg |
| Amino acids, essential, total | 10.99 | g |
| Alanine | 1.72 | g |
| Arginine | 1.55 | g |
| Aspartic acid, including asparagine | 2.42 | g |
| Cysteine | 0.3 | g |
| Glutamic acid, including glutamine | 4.23 | g |
| Glycine | 1.59 | g |
| Histidine | 0.86 | g |
| Isoleucine | 1.29 | g |
| Leucine | 2.1 | g |
| Lysine | 2.17 | g |
| Methionine | 0.64 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.24 | g |
| Serine | 1.09 | g |
| Threonine | 1.17 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 0.86 | g |
| Valine | 1.41 | g |
| Nitrogen, total | 3.592 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U221100. Originalquelle.
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