Deutschland — BLS
Rind Ochsenschwanz, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1008 | kJ |
| Energy (kilocalorie) | 241 | kcal |
| Water | 56.1 | g |
| Protein (Nx6.25) | 29.5 | g |
| Fat | 13.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.04 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 12 | µg |
| Vitamin D | 0.478 | µg |
| Vitamin D3 (cholecalciferol) | 0.478 | µg |
| Vitamin E (alpha-tocopherol) | 0.573 | mg |
| Alpha-tocopherol | 0.573 | mg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.29 | mg |
| Niacin equivalents | 11 | mg |
| Niacin | 4.8 | mg |
| Pantothenic acid | 1.16 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 2.8 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.245 | g |
| Sodium | 98 | mg |
| Chloride | 209 | mg |
| Potassium | 245 | mg |
| Calcium | 15 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 203 | mg |
| Iron | 3.91 | mg |
| Zinc | 7 | mg |
| Iodide | 0.621 | µg |
| Copper | 300 | µg |
| Manganese | 27 | µg |
| Chromium | 5.97 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.238 | g |
| Fatty acid C14:0 (myristic acid) | 0.566 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.079 | g |
| Fatty acid C16:0 (palmitic acid) | 3.728 | g |
| Fatty acid C17:0 (margaric acid) | 0.146 | g |
| Fatty acid C18:0 (stearic acid) | 1.719 | g |
| Fatty acids, monounsaturated, total | 6.445 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.171 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.617 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.657 | g |
| Fatty acids, polyunsaturated, total | 0.289 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.289 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.289 | g |
| Cholesterol | 93 | mg |
| Amino acids, essential, total | 13.88 | g |
| Alanine | 2.175 | g |
| Arginine | 1.978 | g |
| Aspartic acid, including asparagine | 3.002 | g |
| Cysteine | 0.365 | g |
| Glutamic acid, including glutamine | 5.317 | g |
| Glycine | 2.006 | g |
| Histidine | 1.08 | g |
| Isoleucine | 1.599 | g |
| Leucine | 2.497 | g |
| Lysine | 2.974 | g |
| Methionine | 0.828 | g |
| Phenylalanine | 1.361 | g |
| Proline | 1.641 | g |
| Serine | 1.459 | g |
| Threonine | 1.473 | g |
| Tryptophan | 0.37 | g |
| Tyrosine | 1.15 | g |
| Valine | 1.698 | g |
| Nitrogen, total | 4.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U109142. Originalquelle.
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